Thank you.
I’m will be ok, I’m on meds for anxiety and PTSD (sadly), but without them I was an anxious wreck. I’m going to practice some self care today I think, mediation, my favourite film etc and ask the family for a bit of me time, I sometimes need that so I escape to my room to calm my mind that can become very hyper vigilant if the PTSD flares up, and this coronavirus has definitely flared it again. It’s just so disappointing when you were in a good place snd then such an unpredictable event occurs and it throws you right back.
I hope you’re doing ok xxx
I am thank you for asking xx... I'm pretty much the same as everyone else.. the days are turning into weeks now ,but what can we do ! Yes take some time to yourself and relax nothing else for it..The weather's great here today so I'm going out to paint my fence in a bit
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png)
may aswell that's one job off the list then ..I'm always futtering about at something, the postman said our house the most decorated in the town everytime I come to the door I've a paintbrush in hand ..but it passes the time
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png)
xx