If you want to see how these Instahuns obtain their bodies go check out Danae Mercer on IG. She regularly posts videos of how incredibly simple it is to get abs , glutes , 12" waist (okay that was an exaggeration)
It's just AnGleS and 'being bloated from a cheatmeal' how dare you state the obvious
I’m convinced she gets her photos professionally edited by someone for posting cause they’re not what she looks like but hard to find obvious shop on - so maybe the stories are self done 
I did one of her summer plans she does and I went for the bulking option and I was the same weight as she is now and the same height and she had me on 1700 for a bulk, thank god I didn't actually listen to her because I would have dropped serious weight on that little calories.
wow thats crazy, Come to think of it, I actually remember i signed up 3-4 years ago and she put me on 1600 calories but i emailed her saying I wanted to grow & she changed to 2200 lol. Probably because lower calories make for better transformations
about the same few years ago she had me on 1400 
I couldn’t do it past a week! Was tough! 
kept getting horrible meals like salmon stir fry and salon pasta 
with all Google stock photos, looked absolutely rank as well She’s been riding the if it fits your macro train for years now?? Doesn’t lift heavy or have very athletic skills. I used to look up to her but she’s not progressed. Besides upgrading her man. Gary gave me so much ick. Injecting her face too much recently too- what’s with the heavy lines above her mouth, is it from too much lip filler that makes it go like that?
She’s employed people to do these plans surely, thousands signed up would take her 15 hours a day to be Manual sorting them all, it’s automated or contracted out. She’s no training in it anyways bar being fit herselfwow thats crazy, Come to think of it, I actually remember i signed up 3-4 years ago and she put me on 1600 calories but i emailed her saying I wanted to grow & she changed to 2200 lol. Probably because lower calories make for better transformations
She’s employed people to do these plans surely, thousands signed up would take her 15 hours a day to be Manual sorting them all, it’s automated or contracted out. She’s no training in it anyways bar being fitwow thats crazy, Come to think of it, I actually remember i signed up 3-4 years ago and she put me on 1600 calories but i emailed her saying I wanted to grow & she changed to 2200 lol. Probably because lower calories make for better transformations
has she not done personal training courses??
She studied physiology which is how human body works
I think it’s down to individual , not everyone need to be over 2100 to bulk . She is short and petite , maybe 1700 is enough for her , seeing she wanted to compete and had a couch at one time before Covid I’m sure he would of addresses it if it’s an issue , also I think they gradually increase calories in bulk not sure how it works tbh
there’s a difference between personal training and physiology. And if she is copying and pasting plans then that it’s the opposite of understanding physiologyShe studied physiology which is how human body works
I think it’s down to individual , not everyone need to be over 2100 to bulk . She is short and petite , maybe 1700 is enough for her , seeing she wanted to compete and had a couch at one time before Covid I’m sure he would of addresses it if it’s an issue , also I think they gradually increase calories in bulk not sure how it works tbh
Was it not biochem and didn’t finish the degree?She studied physiology which is how human body works
I think it’s down to individual , not everyone need to be over 2100 to bulk . She is short and petite , maybe 1700 is enough for her , seeing she wanted to compete and had a couch at one time before Covid I’m sure he would of addresses it if it’s an issue , also I think they gradually increase calories in bulk not sure how it works tbh
I got flights from cork to Manchester only for 14 quid return , I know he doesn’t live there but to England they are so cheap with Ryan air , off peak times
She studied physiology which is how human body works
I think it’s down to individual , not everyone need to be over 2100 to bulk . She is short and petite , maybe 1700 is enough for her , seeing she wanted to compete and had a couch at one time before Covid I’m sure he would of addresses it if it’s an issue , also I think they gradually increase calories in bulk not sure how it works tbh
I guess depends what bacon and the size of eggs but if I add this up, it's about 32g so not far off
