Hello sorry for being off topic but have you had a check up as to why your periods are this bad? I was diagnosed with endo and my cramps were also really bad to the point of vomiting, sorry for being intrusive but it's not normal to extreme pain and not a lot of women talk about it, for years I was told I had a low pain tolerance which turned out to be false.
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I get light cramps each month then next bad double pain ones i guess when i have a bad month im not used to the pain its very strange and i work with men so they stay clear