I’ve lost 0.5lbs over Easter weekend!! Absolutely shocked hahahaha, that’s from yesterday to this morning so hopefully it carries on this week because I’m back on it. Also due on my period so the fact I’ve lost weight this week is staggering
Oooopsie sorry this was meant for Becki’s threadCurrent debate on tv this morning!
I try and swap sweet for stuff like grapes. Both are easy to grab and eat at work while I’m busy. Don’t get me wrong I still eat sweets and could consume a share pack if I’m not careful but it’s all about balance and I’d never sustain and type of diet that cut out sweets and chocolate. Crisp I eat plenty of but I’d be less sad if they where cut out my diet.Honestly the less junk you eat the less you crave it. I'm down to like three chocolate bars/packets of sweets etc a week
Oh you don’t need to cut out completely, that’s a recipe for cravings! Just find alternatives as you’ve doneI try and swap sweet for stuff like grapes. Both are easy to grab and eat at work while I’m busy. Don’t get me wrong I still eat sweets and could consume a share pack if I’m not careful but it’s all about balance and I’d never sustain and type of diet that cut out sweets and chocolate. Crisp I eat plenty of but I’d be less sad if they where cut out my diet.
Why don’t u set yourself an alarm daily & literally just say u are gonna have a 5 min walk.. if u really can’t be bothered 5 mins is nothing n will get u out the house but more than likely, once u start u will go for longer. Podcasts / audio books on stuff u are interested in would help too.I'm stuck at a plateau! Lost 9lbs since 9th Feb, but keep gaining and losing 2lbs. Not mentally so fab atm so been binging again/drinking alcohol and not sticking to my diet. I also barely walk, I wfh and in a houseshare and really lack the motivation to step outside of the house, I just feel lethargic about it. Any motivation would be greatly appreciated as I'm honestly more sedentary than Becki which is shameful!!!
However good thing, I've started doing yoga again with my friend (we do video calls and watch youtibe videos), and I'm really enjoying it, it's nice to have that exercise buddy! Have booked s GP appointment to discuss my hormones, kind of off the back of my friend suggesting something pnervous as I'm constantly terrified I'm diabetic or something! My wait to hip ratio is sooo bad 🫠