Better Being Steph

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I don’t understand why she couldn’t stay in nz a bit longer to grieve with her family… it’s not like she has the receptionist job or uni anymore, but she had to go home and ‘sort out her life’
Oh I didn't realise she didn't have the receptionist job anymore! When did that happen?
 
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who gets up at 4:30am to do a run before work?! seems a little extreme imo.
And pushes herself through injury for a run…

She mentioned in a previous story that she was wanting to study again 5 months after pushing through a FT degree, shift work, part owner in a business, major health issues… she doesn’t know how to stop.
 
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“i only work 2 early mornings a week now
so that means every other day i dont “have” to walk in the dark and can let my body wake up naturally”.

she doesnt HAVE to do it full stop?!! she doesn't HAVE to work out before work? have those two warly mornings as rest days.

she is still stuck in her ED imo, its just transferred to exercise rather than food restriction.
 

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I agree. As someone who had exercise addiction after my ED, I recognise a lot of the same signs. There’s no reason to wake up before 5 to work out when you have all day to.
 
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Im famous woohoo. Thank you Steph, for keeping me occupied during the night feeds for
my two babies 😍 🍼 like you said, hopefully
for another two years cos these babies ain’t sleeping through the night anytime soon 😂😂

ps. i aint your girl!
 

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So she didn't deload then. Just running shorter but faster doesn't really help with decreasing the stress/impact of the run.

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I saw in her stories recently that she did 100kg hip thrusts despite being post op. SMH
 
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I’m sorry, WHY the need to walk for 2 hours on a ReST dAy? Like, what? Am I missing something? Isn’t a rest day, um, I don’t know, a REST DAY?
 
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