Thank you so much for your reply, I am trying to deal with things one step at a time.I’m sorry you’re struggling @Rockin' Robin . Till you find a new course of treatment, do you have any methods of de-stressing a little? I hope I’m not repeating myself, but I found that going to a zen moment in my memory, and focusing on the sights and smells and feelings of that moment, can really bring me back to a softer, calmer state of mind. if you can emotionally travel back to that one perfect moment, hold onto it, pause it and stay in that moment for as long as you need, for me it’s like smelling salts to bring one out of a faint. It snapped me right of a full blown panic episode, and that’s the zen moment I grab onto whenever the stress is taking me to a bad place. Sending lots of good thoughts your way.
Today was slightly better, I managed to get some important stuff done. I don't think I'll be doing too much tomorrow though.