Peppermint tea, oxo cube at night in hot mug of water and coke zero are my treats. They really help me. Also litres and litres of water.
My schedule is breakfast:shake and coffee
Dinner:bar and coffee
Tea:quorn and a bit of veg and a coke
1 hour after tea: shake
8pm-ish: oxo soup drink
10pm-ish: peppermint tea
I'm actually always eating and drinking. Mainly drinking. Rarely feel hungry unlike when I'm on my sugar highs and lows from when I start eating like a pig.
Whoop! Glad theres a few of us! we can smash this!
My schedule is breakfast:shake and coffee
Dinner:bar and coffee
Tea:quorn and a bit of veg and a coke
1 hour after tea: shake
8pm-ish: oxo soup drink
10pm-ish: peppermint tea
I'm actually always eating and drinking. Mainly drinking. Rarely feel hungry unlike when I'm on my sugar highs and lows from when I start eating like a pig.
Whoop! Glad theres a few of us! we can smash this!