Thank you. So chuffed.Fantastic that's amazing......
@HereWithPopcorn I do 3 packs and one 200 calorie meal...... losses are slower but have still lost 29lbs since mid-September.....
Your losses are amazing too! Can’t wait to have a 200 cal meal
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Your losses are amazing too! Can’t wait to have a 200 cal meal
I get the struggle with water. I’m the same. What I did was buy, before lockdown, a two litre water bottle from Primark. This it cost 4 quid at the time. LIFE CHANGER!Only 1 litre of water!! It’s annoying me that I’m not drinking more
Weigh in tomorrow
this week has gone so quickly
I use sugar free squash mind and I sometimes drink two lots a day with it in hand. Mind making sure it’s filled at kept at my side all day helps!
I’m in it (for the third time in 8 years
) first time I lost 5st in 4 months, second time 6 stone in 6 months. Just lost 10lb in first week. The fact I yo-yo is totally my fault, not the diet at all c
I hear you!I’m in it (for the third time in 8 years
That'll up your water and you'll get a work out lifting it up to drink !Thanks. I did order a two litre bottle on Amazon and when it arrived I realised I’d ordered the wrong one and it’s 5litres
I first did Lighter Life 15 years ago and lost 6 stone in 6 months and then over the years regained it and an extra couple ! Tried doing them before witout a consultant but I need the accountability of being weighed so I go once a week and get weighed and have a good 1/2 hour chat - doorstep chat at the moment ! I'm finding being at home working is better... can drink plenty of water and stick to plan better than being in the office..... snacking and eating treats brought in !I’m in it (for the third time in 8 years
10lbs in week one is amazing... well done
Well that will defo get you on the ball!! My two litre is for work really as I’m in reception so can’t always be popping to the loo! But I think I’m gonna order a 5 litre forThanks. I did order a two litre bottle on Amazon and when it arrived I realised I’d ordered the wrong one and it’s 5litres
Home as that’s where I find it the hardest on my days off.
Anywhere is a start though even just an extra ‘cup’ a day.
It is def harder because weekend = treats especially during lockdown..... but stay strong!! I've had a bad water day today... barely managed 2 litres today but stuck to the right foodsAnyone else just wish the weekend’s away at the moment? I find them so hard. Another one done
Yay that's brilliant.... it is hard in the cold weather to drink loads.....
I'm doing OK - weigh day tomorrow..... hoping for another decent loss as been really good this week and not picked at the naughty stuff...... I've got 9lbs to be in the next stone down bracket and13lbs for 3 stone total loss I'd be happy with either by Christmas Eve
Argh I keep messing up! 
angry at myself.
I do well but then it’s late at night I end up picking.
going to try and literally get myself into hibernation, bed extremely early from tomorrow onwards.
All the wrong foods too sugar fiend is me
angry at myself.I do well but then it’s late at night I end up picking.
going to try and literally get myself into hibernation, bed extremely early from tomorrow onwards.
All the wrong foods too sugar fiend is me
I always used to have a fridge cold bar at around 9pm, chopped up into little pieces, with a coffee made with loads of sweeteners (I'm embarrassed to say how many as I still do itArgh I keep messing up!
I do well but then it’s late at night I end up picking.
going to try and literally get myself into hibernation, bed extremely early from tomorrow onwards.
All the wrong foods too sugar fiend is me
) and that seemed to stave off any other cravings.My first day was Friday but I’ll need to go and get weighed Thursday night otherwise I’ll have no product for Friday.
I don’t like evening weighs.. I always think I’m going to be heavier.
So tempted to pop on the scales tomorrow night and see what it’s like!
I don’t like evening weighs.. I always think I’m going to be heavier.
So tempted to pop on the scales tomorrow night and see what it’s like!
Ooh so we’re similar - I’ve 5lbs to go until my three stone by Xmas targetYay that's brilliant.... it is hard in the cold weather to drink loads.....
I'm doing OK - weigh day tomorrow..... hoping for another decent loss as been really good this week and not picked at the naughty stuff...... I've got 9lbs to be in the next stone down bracket and13lbs for 3 stone total loss I'd be happy with either by Christmas Eve
In my first few weeks I used to come to bed at 8pm!! Just to stop the cravings.Argh I keep messing up!
I do well but then it’s late at night I end up picking.
going to try and literally get myself into hibernation, bed extremely early from tomorrow onwards.
All the wrong foods too sugar fiend is me
Haha do it. Don’t worry about first week evening weigh in as it should be a good loss regardless
Had my weigh in today and lost another 2lbs - that's 31lbs now... I'd LOVE to get to 3 stone by Christmas so I need to go all out as it's 11lbs in the next 3 weigh ins ! At least in Tier 3 lockdown I won't be going to any Christmas parties !!!
Well done @Dontmissmuch
What is everyone’s favourite product?
Oh I have loads of faves ! there are only a few I don't like !!
I like all the porridge but if pushed I'd say Golden Syrup is my fave
My fav meals are the spag bol and the pesto pasta - not sure if you guys do it but my consultant suggested when you put the hot water into the mix leave it for 5 mins and then cook it - softens the pasta and it' much nicer
Fav bar was the Festive one and the Caramel Bites but my new fav is the Dark Choc Ginger
I love the pre-mix latte and the Choc Mint Shake made into a mousse.....
As sad as it sounds on weigh day I always have my 'fav' products as a 'treat' !!! So I have Syrup Porridge, Spag Bol and then a Dark Ginger Bar.....
