I read this that your body rebelled against the overly healthy breakfast like “Nah mate I can’t keep up with that level of health- best redress the balance with a more nutritionally poor lunchBreakfast: smoothie (1/4 cup oats, banana, blueberries, spinach, chia seeds, vanilla protein powder, yogurt, milk).
Lunch: fancied a peanut butter and jam sandwich
Every bit of this sounds amazing7am - brew
8am - sausage on toast and a brew
10am - white chocolate tracker bar
12pm- pot noodle
2pm- apple and a brew
5pm- pork chop, mash, green beans and gravy and one of those microwave steam puddings
7pm - club biscuit and yorkie biscuit w brew
9pm - brew and fries chocolate creme
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