yesterday -
breakfast: porridge, honey, butteries and nuts
lunch: Jennifer anniston salad again
snack: soreen
pre run snack: two biscuits
a gel while running
dinner: bacon and egg butty
Breakfast: yoghurt
Lunch: leftover beef casserole & mash
Dinner: chicken & broccoli bake with crispy cubed potatoes
Snacks: diary milk little bar & raisins
Drinks: water and peppermint tea
Exercise: 1 hour walk in the snow
B- nothing
L- nothing
T- home made pizza and salad
Snacks- penguin biscuit, grapes, orange and grapes.
Exercise- scrubbed the house from top to bottom and 12k steps (so far)
Breakfast: protein pancakes
Lunch: leftover chicken broccoli bake
Dinner: steak, onion rings, cherry toms and homemade chips with peppercorn sauce
Snacks: packet of crispy m&ms and a blondie the kids made
Drinks: water and peppermint tea
Exercise: 1 hour walk
vanilla latte from costa before work
before work: apple go ahead slices + a banana
lunch: ham salad, peppers, lettuce, tomato, sweetcorn and cucumber w a hard boiled egg + cheese & onions crisps
tea: scampi chips and mushy peas. a blueberry cheesecake for dessert
snack: some percy pigs
a can of sugar free dark berry tango + a can of coke
2l of water
loads of walking
Breakfast - granola and yogurt
Lunch - wholemeal wrap with spicy chicken, cheese, tomato, cucumber and perinaise
Dinner - spicy arrabiata chicken pizza
Snack - protein chocolate bar
Drinks - mint tea and water
Exercise - short walk
B - don't eat it.
L - tandoori chicken wrap and Walkers baked cheese and onion crisps.
D - 6 inch tuna sub with lots of salad.
S - double chocolate cookie.
D - bottle of Fanta, 1 litre of water and glass of strawberry lemonade.
friday
b- coffee with vanilla almond creamer and sugar
mini buttermilk pancake x2 w/ maple syrup and butter and 2 maple brown sugar breakfast sausages
d-bbq steak . mac and cheese
I’ve had a stressful few days and forgot to post also my eating has been a mess
Today..
Brekkie: banana and a coffee
Lunch: sushi and a bottle of asahi lager
Tea: 5 guys
Drank loads of water and a can of fanta
Lunch - Tuna sweetcorn sandwich, bag of prawn cocktail walkers and a twix
Dinner - McDonalds Plain double cheeseburger and medium chips
Drinks: 2 big bottles of blackcurrant squash, bottle of tango berry peachy, glass of orange and pineapple squash
Snacks: bag of frazzles, 5 mini eggs I pinched off my bf , an apple and some grapes
Yesterday
Breakfast : protein bar
Lunch: salt & chilli chicken noodles
Dinner: cottage pie
Snacks: oatcakes and nut butter
Drinks: water
Exercise 30 min circuits class 1 hour walk
breakfast - handful of grapes and a jelly pot
Lunch - pot noodle
Dinner - pasta bake with a side salad
Snacks - bag of ready salted walkers crisps and some belvita minis
Drinks - can of orange fanta, blackcurrant squash, orange squash and a bottle of flavoured water
Yesterday
Breakfast - protein bar
Lunch - leftover cottage pie
Dinner - spag bol and garlic bread
Snacks - crisps
Drinks - water and peppermint tea
Exercise - 1 hr 30 min walk
yesterday:
breakfast was my usual: porridge with nuts and fruit and honey
lunch: roasted veggies, cous cous and chorizo
dinner: aubergine and lentil pasta
snacks: aldi benefit bar and some fruit loaf
Today:
Breakfast - protein bar
Lunch - peppered chicken and rice salad
Dinner - steak, homemade chips, tomatoes asparagus and peppercorn sauce
Snacks - crisps and nibbled at a charcuterie board
Drinks - water
Exercise - 30 min circuits class and 1 hour walk