What I eat in a day #2 WIEIAD

[watermelon sugar]

Lunch: Greek yoghurt with honey, with apple & raisins and a Cadbury brunch bar
Dinner: smoky bbq chicken fajitas
Snacks: got some M&S chocolate covered pretzels

2l of water
Not recorded any exercise but have done 12,969 steps.

 

[Blair-Waldorf]

Yesterday.. god I ate loads
Brekkie: a vanilla cappuccino, peanut butter and banana on toast with honey and cinnamon
Lunch: small bowl of spaghetti with pesto, Quorn pieces, broccoli, mushrooms, spinach and tomatoes
Tea: salmon with tenderstem broccoli and sweet potato
Snacks: 2 bloody bowls of coco pops, 2 chocolate round biscuits and 2 spoonfuls of Nutella I’m defo craving chocolate which is not good ha

did 20 mins of yoga and went for 2 walks (11k steps)

 

[megsmagoo]

Bacon sandwich
Chicken salad with satay sauce
Bolognese tortellini bake
Fruit salad
pancakes!!

20 minute hiit spin & 30 minutes arm weights

 

[justmeandmycat]

Popeye's spicy chicken sandwich with cajun fries side. A medium diet coke.

Did 40 minutes of Get Fit With Rick today.

 

[smooth_operator33]

yesterday…
b: protein oats with mixed seeds, berries + peanut butter
l: vanilla and blueberry smoothie
t: chicken stir fry (hello fresh)
s: apple + protein yogurt
steps: 7,500
workout: 35 min upper body with sami clarke🤍

 

[sweetbabymango]

B: cereal bar and black coffee
L: pumpkin soup with toasted sourdough bread + vegan chicken nuggets & lots of water
S: tea, peppermint tea, persimmon, piece of banana apple cake, 1 mini mars bar
D: one pot pasta with all the veggies

 

[Blair-Waldorf]

Brekkie: Greek yogurt strawberries grapes and honey
Lunch: bacon and egg barm
Tea: chicken roast with carrots broccoli roasties Yorkshire’s mash and gravy. Sticky toffee pudding
Drinks: cappucino, water and tea
Exercise: 4.5 mile walk

 

[Silverback]

Banana with a mini pancake and honey
Nakd bar
Creme egg
Tuna salad
Pitta bread and hummus
Sweet potato chips, salmon, avocado and baby tomatoes
Banana and oat yogurt

 

[Zenchick101]

B: Coffee X2, toast with cream cheese X2
S/L: greek yogurt, collagen powder, honey, walnuts, banana
D: pepperoni pizza, small cherry greek yogurt, tea

 

[Blair-Waldorf]

Yesterday..
Brekkie: banana peanut butter and spinach smoothie
Lunch: mackerel salad
Tea: homemade veg soup and some cheese on toast
Snacks: grapes and a choc orange skinny bar
Drinks: water, tea and 2 lattes
Exercise: 3 mile run and a 2 mile walk

 

[Gymhoned]

B- nuts and raisins and dark chocolate with fresh coffee
L= crisp sandwich with brown bread and butter, tomato, red onion and avacado salad, snickers.tea and water
Snack- orange and apple
Supper- left over homemade seafood curry that i dont really want but needs eating.
No exercise

 

[megsmagoo]

Yesterday
B - egg bacon and cheese muffins
L - sandwiches at work function and a mini Victoria sponge and lemon drizzle
D - pesto pasta with chicken thigh and mozzarella salad
S - chocolate roulade
E - nothing! 6000 steps
Keto was absolutely hoyed out the window yesterday
Today
B - Keto bread and low carb sausages
L - bacon egg and cheese muffins
D - unknown as away with work, going to try and co from myself lol
E - 30 minute spin

 

[strawb]

breakfast: a scrambled egg and a berry/banana smoothie + coffee
lunch: family lunch, mum is making prawn risotto & carrot cake for dessert
snack: there probably won't be one because of the cake
dinner: leftover veggie fajitas from last night, no chicken left but plenty of veg
drinks: just coffee and water, going to a pub quiz tonight so maybe a glass of wine

 

[Blair-Waldorf]

My plan for today is..
Brekkie which I’ve obv already had: a cappucino with weetabix honey and banana
Lunch: a bagel with poached egg mushrooms and spinach
Tea: going out for a Chinese I’ll prob have crispy chili beef with boiled rice and salt and pepper chips
Snacks: an actimel, a tangerine and a brioche if I’m still hungry
Exercise: done a 30 min kettlebell workout and if the rain stops I’ll go for a 2 mile walk at lunchtime

 

[lemonlime]

Yesterday:

Breakfast- Cheesy fried egg, toast, couple of cucumbers, tea
Lunch- Carrot soup
Snack- Couple of biscuits
Dinner- Spanakopita

Tea and water in between.

 

[Emmelina Ball]

Breakfast - protein yoghurt & nature valley oat and dark chocolate bar
Lunch - chicken, potatoes, onions & peppers
Dinner - chicken fried rice & prawn crackers with mayflower curry
Snack - mr Kipling angel slice and some cashews
Drink - water and berry, echinacea and camomile tea
Exercise- 30 min circuits class and 1 hour walk

 

[Gymhoned]

B- chocolate and a few sweets and one slice brown toast with butter and honey
L- bagel with ham and cheese and mustard and hot sauce and butter.
Snack- carrots, apple, orange, 5 m&s dark chocolate peach jaffa cakes (amazing)
Supper- fried eggs chips and beans

 

[Bluelipstick]

We’re moving house in a few days and so we’re in packing hell. So….

Starbucks latte and muffin
A vegan cheese and pickle roll
BK vegan royale and chips

 

[MrsFishandChips]

B - banana and kiwi
L - chicken wrap with avocado, red onion, cherry tomatoes and cucumber
D - Gousto spicy chicken madras
S - safari snacks, blueberries, cherries
Drinks - 1 latte, 3 coffees, 2 tea

 

[mfch]

Oh this is amazing for accountability!

Yesterday- terrible but was camping and hiking.
breakfast- A bacon and egg roll cooked on the campfire
lunch- A peach on the 15km hike we did, and a small Daim chocolate bar
dinner- when we finally got home, heaps and heaps of pizza, a gin and tonic with a local chamomile gin, and some terry's chocolate orange.

I feel fine about that days eating when you factor in a 15km hike in extreme heat.

Today back at work and back on track, nothing yet. Will probably have a coffee and some muesli with peaches later, I'm working from home today.