B: ginger lemon tea, berry smoothie, 3 small greek filo spinach and feta triangles
L: peanut noodles with veggies
S: tea, ginger lemon tea, jam doughnut
D: tikka masala with rice and homemade naan bread
Breakie: 2 crumpets W butter
Lunch: tuna Mayo pasta with sweetcorn and red onion
Dinner: sausage casserole with loads of veg. Crusty bread for dipping
Snacks: gonna have a brownie & a Belgian bun
Weetabix, banana and semi skimmed milk
Roasted butternut squash soup and half a cheese and ham toastie
Keralan popcorn chicken, wedges, carrot slaw and mango mayo - Gousto
3 mini M&S millionaire crispy bites, advent chocolate
20 minute full body strength, my upper body is going to hurt tomorrow!
Brekkie: banana weetabix and honey
Lunch: bacon and beans on toast
Snack: some Percy pig sweets
Going to the Christmas markets soon so prob lots of baileys hotdogs and churros
Exercise: 30 min HIIT and 3 mile walk
Two sausages, hash brown, Keto bread roll
Chicken, peas, sweetcorn and Jasmine rice with nandos sauce
Dim sum with sticky rice, edamame beans and carrot slaw
Kitkat, millionaire crispy bites - need to stop buying these but my boyfriend loves them! Two M&S trufffles, advent chocolate
20 minute hiit spin,30 minute arms, chest, back and shoulder weights
Drinks: almond milk latte, tea with oat milk, lots of water
Snacks throughout day: handful of green grapes, slice of toast with vitalite spread, 5-6 biscuits (lotus biscuits, party rings, fruit shortcake), some ready salted crisps
Dinner: Jacket potato with veg bolognese sauce with a side of rocket, plum tomato and olive salad
Exercise: total walking/running distance of 14 miles
breakie: a raffaelo out of my advent calendar
Lunch: red onion, cherry tomato and cheese toastie
Tea: hunters chicken with tenderstem brocolli and crispy potato slices
Snack: 6 mini millionaire bites
Oh I’ve been shite again. Egg bacon and beans on toast, then a festive bake from greggs. Off to a party now so probably copious amounts of gin and buffet food. I’ll start again Monday
Oh I’ve been shite again. Egg bacon and beans on toast, then a festive bake from greggs. Off to a party now so probably copious amounts of gin and buffet food. I’ll start again Monday
Breakfast: a pastry with sausage and mustard in it
Lunch: nothing not hungry
Dinner: chicken wedges and dip
Snacks: coconut and jam sponge and a packet of quavers
No exercise I’m in isolation
No exercise at all till New years lmao.
Breakfast: glass of non-dairy milk, glass full of chocolate cereal
lunch: 3 pieces of pizza
dinner: chocolate cookies, a sip of pop and a clementine, a couple of kinder chocolates as well perhaps.
- dominos had a buy 2 get one free so we got an xl pizza free haha lots of water as well
Brekkie: avocado egg and tomatoes on a bagel
Lunch: super noodles
Tea: chicken roast dinner and a slice of brownie with cream
Drinks: water, coffee, Fanta zero and peppermint tea
Exercise: just walking today done 5.4 miles
Breakfast - Cup of coffee then went to do the food shop.. probably shouldn’t have done it on an empty stomach oops spent way too much
Dinner - Cheese and meat board.. Went with Dutch cheese while cheering Max on in the Formula 1
Tea - I ate so much cheeseboard I’ve just had some cereal
Snack - Christmas theme Krispy Kreme doughnut