if you've only been pinged by the app, it is only Advised You self isisolate, you don't actually have to and you won't get in any trouble if you don't.
My friend said I look healthy rather than chunky and she's positive I've lost inches
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My friend said I look healthy rather than chunky and she's positive I've lost inches
Ahh ok! Given I live in the middle of nowhere I can’t see the harm in going for a run then, but we’ll see how restless I amif you've only been pinged by the app, it is only Advised You self isisolate, you don't actually have to and you won't get in any trouble if you don't.
My friend said I look healthy rather than chunky and she's positive I've lost inches
Weigh in this morning and I’m 2.5lbs down so I’m pleased with that. Although around the same weight as I was back in May before I went off the rails 
I really don’t want to go wild so I’m going to try and be semi sensible
I started eating healthily 14 weeks ago and lost 8Kg since! I'm so so happy!! Still have 8 more to lose and then the equally difficult part of maintenance, but I'm feeling really optimistic! Seeing a nutritionist twice a month was one of the best decisions I ever made. Only wish I had done it sooner.
Of course there are some days when it's difficult to stick to the plan, especially when my husband eats pasta (my all time favourite food that made me put on 16Kg!) and desserts in front of me.
Of course I could eat a bit, but I know myself and that's how tit starts hitting the fan for me.
Next month I'll have my wedding dress fitting for our wedding in September and I'm so relieved I'll actually fit into it!
I had picked it pre covid.
I'll be going on holiday this weekend and it'll be a challenge, but I'm taking all the groceries I need to have a delicious and healthy brunch, so that will be really helpful. I find that meal planning ahead is the best thing to stay on track!
Of course there are some days when it's difficult to stick to the plan, especially when my husband eats pasta (my all time favourite food that made me put on 16Kg!) and desserts in front of me.
Of course I could eat a bit, but I know myself and that's how tit starts hitting the fan for me.
Next month I'll have my wedding dress fitting for our wedding in September and I'm so relieved I'll actually fit into it!
I had picked it pre covid. I'll be going on holiday this weekend and it'll be a challenge, but I'm taking all the groceries I need to have a delicious and healthy brunch, so that will be really helpful. I find that meal planning ahead is the best thing to stay on track!
Well done everyone! 
Great progress!
I will be unashamedly off for the next week as I’m on holiday, hopefully keeping up some exercise but foodwise nothing will be off limits
can’t wait!
Great progress! I will be unashamedly off for the next week as I’m on holiday, hopefully keeping up some exercise but foodwise nothing will be off limits
can’t wait!
Weighed in this morning and I've lost 1.8kg in my first week. I know the first week is often a big loss so I'm not expecting this every week but at least it's a positive start!
Lol I’ve not had a great week. After I posted the other day about being in a deficit etc. Just ordered a takeaway and will end up at maintenance for the week so no loss. I’m kind of stuck I cannot get into the right mindset have a huge amount of stress at the moment with depression and family issues and I just take comfort in food. I haven’t binged this week but have not been able to maintain my deficit so a bit gutted and stuck in a rut it seems.
Managing to stay within maintenance with all that is going on is great.
aw thank you that’s kind. I’m blaming Uber eats too they keep sending me 50% off vouchers
Amazing results, especially halfway through the year! Be proud, everyone! 
@bellinibobble Enjoy every moment of your week off! I'm a total glutton on holiday, always doing food tours and going out of the way to find some random treat. When I was young(er) I spent a month eating my way around Italy. I'd never walked so much in my life, from early morning to past midnight most days and I STILL gained half a stone. But OMG it was so worth the memories.
Can still taste all the different foods.
This week's NSV: Waist is down another inch. Still a few more inches to go, but then I've never had a nipped in waist. I'm tall so I tend to look long and lean when I'm at goal. Looking more like an egg on legs at the moment!
NS-need-to-work-on: Seriously slacking with the weights. I used to be hardcore, 2-hours a day at the gym, fitness holidays, etc but got bored of it. My whole thing now is to make it enjoyable rather than something I HAVE TO DO to stay thin. Going to aim for two sessions a week instead of three for now. Feels less daunting.
@bellinibobble Enjoy every moment of your week off! I'm a total glutton on holiday, always doing food tours and going out of the way to find some random treat. When I was young(er) I spent a month eating my way around Italy. I'd never walked so much in my life, from early morning to past midnight most days and I STILL gained half a stone. But OMG it was so worth the memories.
Can still taste all the different foods.This week's NSV: Waist is down another inch. Still a few more inches to go, but then I've never had a nipped in waist. I'm tall so I tend to look long and lean when I'm at goal. Looking more like an egg on legs at the moment!
NS-need-to-work-on: Seriously slacking with the weights. I used to be hardcore, 2-hours a day at the gym, fitness holidays, etc but got bored of it. My whole thing now is to make it enjoyable rather than something I HAVE TO DO to stay thin. Going to aim for two sessions a week instead of three for now. Feels less daunting.
@carriebooboo .. I remember going to Italy after my 1st year at Uni and it was gelato after gelato…. I thought I would get rid of the wine, cheesy chips and beer weight but oh no!! However, I would say I loved it but everywhere was so hot and we melted our way round.
Everyone seems to be doing so well… I made a pizza last night with an M and S flatbread pizza base. I put nectarine, courgette and a bit of vegan halloumi on it. Came to 450 per half and was yummy (I know it sounds odd but it was!) and really filling. The pizza bases are fab- although going into M and S is like taking your life in your hands
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Have a good weekend everyone.
Everyone seems to be doing so well… I made a pizza last night with an M and S flatbread pizza base. I put nectarine, courgette and a bit of vegan halloumi on it. Came to 450 per half and was yummy (I know it sounds odd but it was!) and really filling. The pizza bases are fab- although going into M and S is like taking your life in your hands
.Have a good weekend everyone
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Morning all.
Week 4 for me: -3lbs.
Down 9lbs in total.
Great results everyone, have a lovely weekend.
I'm going for afternoon tea at my in-laws today and a BBQ at my neighbours tomorrow
Week 4 for me: -3lbs.
Down 9lbs in total.
Great results everyone, have a lovely weekend.
I'm going for afternoon tea at my in-laws today and a BBQ at my neighbours tomorrow
Week 27: -0.25. Still a loss, right?! . Lovely takeaway chinese on thursday night and TOTM so not too bothered this week. Off to Frankie & Bennys for lunch then on we go!
. Lovely takeaway chinese on thursday night and TOTM so not too bothered this week. Off to Frankie & Bennys for lunch then on we go!
2 ounces down today. So basically nothing 
Really struggling to lose anything now.
Really struggling to lose anything now.What calories /plan are you following? Have you redone your caloriesas you have lost weight?2 ounces down today. So basically nothing
I’m using Nutracheck and my diary is set to lose 1/2 lb a week. It is 100% my fault as I’m not strict on weekends, but I’ve been like that throughout my whole journey and have lost 1st 5lb! Might put my diary back up to lose 1lb a week instead and see if that helps!!
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