I’m on the pill but it’s not changed for a long time but maybe it could be that. The problem is that it helps with my rosacea so it’s like a losing battle either side I suppose!
I’m on the pill but it’s not changed for a long time but maybe it could be that. The problem is that it helps with my rosacea so it’s like a losing battle either side I suppose!Ah @Sven you sound so disciplined about everything, I'm rubbish at that. Are you on any meds that can cause weight gain, or make it hard to lose weight? You can Google that.
Sometimes you’ve just got to enjoy it! Sounds lovelyBeen eating so well this week, trying to stay off the wine for a bit to really get my arse in gear. Last night had 3 wines and dinner in a Thai restaurant!
I know one day won't ruin it but I wish I had more willpower!
Don't beat yourself up, you're living normally, 80/20 is what you should be aiming for. Having the odd treat might mean you don't hit your target as early as you planned but this isn't a sprint and eating sensibly most days is a healthy balance. I know some people need a target to keep their discipline but I feel they are the same as birth plans, designed to make us feel like failures when things don't go how we planned.Been eating so well this week, trying to stay off the wine for a bit to really get my arse in gear. Last night had 3 wines and dinner in a Thai restaurant!
I know one day won't ruin it but I wish I had more willpower!
Your figures give a TDEE of 2434 with exercising 3-5 times a week.It’s still the same because I’ve not lost anything so maintenance is around 2000 so I was eating 1500 to lose. Except nothing happened haha.
Does it? I’m sure I put moderately active. I think I’m going to up my calories because this obviously isn’t working!Your figures give a TDEE of 2434 with exercising 3-5 times a week.
You're trying to match your BMR; no wonder you feel crappy.
It’s worth a try, you seem to be doing everything right, especially with the amount of exercise you’re doingDoes it? I’m sure I put moderately active. I think I’m going to up my calories because this obviously isn’t working!
I wish I could afford a pt! I could try my GP again but I feel they’d just fob me off. Maybe I’ll try to eat about 1800-2000 and see what happensIt’s worth a try, you seem to be doing everything right, especially with the amount of exercise you’re doingSometimes shaking things up might be what’s needed. Otherwise checking with your GP or a PT for some more advice might be worthwhile. Fingers crossed for you love.
Race you there.I have one stone left to go.. wish me luck
Why did I read this before I had a magnum?Race you there.
I was buying my kids ice creams the other week and the woman in the shop pointed out it was cheaper to buy a box, but I told her if I bought a box I’d be eating 2 as we weren’t going homeWhy did I read this before I had a magnum?thankfully it’s the last of the multipack the woman in coop conned me into buying under the guise of saving money lol
Omfg do you live near meI was buying my kids ice creams the other week and the woman in the shop pointed out it was cheaper to buy a box, but I told her if I bought a box I’d be eating 2 as we weren’t going home
My daughter never eats the chocolate bit at the bottom of a cornetto. Criminal to leave it so I eat it.I’ve stopped buying ice creams when out as neither of my children ever finish them so if I have one I end up eating half of theirs as well. It’s only taken 5 years to work this out
No wonder I’m so overweight!
You can actually buy just the tips now!My daughter never eats the chocolate bit at the bottom of a cornetto. Criminal to leave it so I eat it.
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