I’m definitely going to try the soap trick my son suffers with restless legs.
Only 1 pound loss for me this week, had a bit of a boozy weekend at a wedding.
I’m definitely going to try the soap trick my son suffers with restless legs.I've been kept awake the past few nights by terrible restless legs (presumably because of the HIIT workouts I started last week). I already take all the recommended vitamins so I did some desperate googling and found a tip to put a bar of soap (??) under your bottom sheet near your feet. It's not completely cured it but I somehow had the best sleep I've had all week.#randomtipoftheday
Oooh yeah I used to wake up with stabbing cramps in my calves in the night and magnesium is the only thing that helped!Magnesium! My son had terrible growing pains (not the same thing I know) and I looked into it and got him some multivits with magnesium and he's never suffered since.
My partner is the same except he hit 30 and his motabilism went down hill. I do the food shop so I've started not buying beer, biscuits etc. We live near a corner shop so if he wants snacks in then he can go there and get them himself. Would that work for you guys?I wish I could not have snacks in the house, but I think my partner would have a complaint to make about thatHe's one of those reaaaaaaaaalllllly annoying people who can eat whatever they want and never put any weight on. I can't remember the last time I saw him eat a piece of fruit or a vegetable, he lives on junk! So I'm up against it a bit having someone living with me who eats crap all the time, it's sooo hard to have the will power not to just have the same as him
Good idea. Mr Wilma might be shocked at the thought of having to use his own legs to get his junk food, but I'm sure he'll manage hahaMy partner is the same except he hit 30 and his motabilism went down hill. I do the food shop so I've started not buying beer, biscuits etc. We live near a corner shop so if he wants snacks in then he can go there and get them himself. Would that work for you guys?
had some yogurt fruit and a sprinkling of granola for breakfastWhat's everyone eating today? I took some M&S 77 calorie rolls out of the freezer this morning so I'll have them for lunch with Sainsbury's BGTY 3-bean soup. I have six (!) containers of egg whites so will use some up for dinner tonight.
I would like to connect on MFP how do we do it? You sound like me with the whole meal things and carbs. Baby weigh to shift.Hi everyone!
I've lost a stone since February 2021, had my daughter in October 2020. I feel proud that I have achieved this but I took some progress pictures yesterday and can't see a difference at all
I'm currently on 1,210 calories a day (MFP suggested) but I'm usually 2/300 calories below that once I've done exercise. Is this too little? To be honest I don't have the best relationship with food and I have a fear of eating too many calories and putting weight on/not losing weight but I genuinely don't know what's best to do
I also struggle with meal ideas, mainly with evening meals if anyone can help? I never used to make family meals before having my daughter but the past few weeks I've been trying to make things like Lasagne, mince and dumplings, slow cooked beef, chicken curry. Any ideas welcome!
Also any suggestions on how to eat less carbs and more protein? I try not to pay too much attention to macros because at this stage in my weight loss I don't think they're important but at a glance I'm eating wayyyy too many carbs and not enough protein
Happy to connect on MFP if anyone would like to
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