this is very very awesome indeed! Well done!! Clearly all of your hard work is paying off!Another gym workout done, I bumped into the lady who waxes my legs
My waist measurement is now outside of the, "You are at high risk and should see your GP," range
I'm definitely noticing an uplift in my mental health, I'm feeling more cheerful in myself
I feel the same. 30s has made it soooo much harder to shift it. Probably also because I had a kid and my ‘child bearing hips’ have widened even more so!Thank you!
I'm definitely noticing age as a factor. In my twenties, it felt like I could blink and lose weight, whereas now, it was weeks of: nothing, nothing, nothing then visible results
Ahh that’s brilliant news!! I love how exercise makes you feeljust got back from my fitness class, showered, washed my hair and did my skincare and i'm feeling so fresh, nice and proud of myself!
as i haven't been there for weeks due to covid, i expected it would be like i'm starting from the very beginning, and so did my fitness coach and my sister who goes there with me. but i actually managed to do everything, i was sooo happy and so was my coach!
we did a warm up, then 3 series of 7 exercises: they were a combination of jumping exercises, squats and planks. after that we did a quick 3 series of mountain climbing, sit ups and planks, and then repeated the first series of 7 once. then stretching. felt sooo good
i also walked there and back, and i feel so satisfied now. i just had to share
No but I usually go later in day but I weigh 1st thing naked before coffee probably too much information.have you been to the docs about your constipation issues?
I hear you at 31 lost 2 stone quickly after son was born. 10 years later struggling get 1lb a week.Thank you!
I'm definitely noticing age as a factor. In my twenties, it felt like I could blink and lose weight, whereas now, it was weeks of: nothing, nothing, nothing then visible results
I've lost a stone and still don't feel like there's much difference in fitting in clothes etc so I feel your frustrationNo but I usually go later in day but I weigh 1st thing naked before coffee probably too much information.
I think I just feel frustrated last few days as despite 8lb lost in 8 weeks 56days I don't look any different.
Something that dident fit in a 14 still no longer fits.
Desperately wanting to see 80kg on scale as it doesn't weigh in stones which then takes me 12lb 10 started at 13 stone 5.
Was optimistic now upped calories due to recalculate tdde as before was lower than bmr would maybe give me weight loss boost.
I'm not giving up just wish my hard work would show.
Last few days been under steps only managed 9 yesterday and 7 today so have to do more wed to even it out so get 70k steps minimum a week.
My tummy thighs bust and now looking at my arms still feels huge.
Had no time for me last few days been all housework and the kids.
I hear you at 31 lost 2 stone quickly after son was born. 10 years later struggling get 1lb a week.
i know a lot of people have said this before and I’ll say it again now but 1lb a week is more than enough. It is realistic, sustainable and healthy weight loss. Why are you not satisfied with the amazing work you’ve done so far?No but I usually go later in day but I weigh 1st thing naked before coffee probably too much information.
I think I just feel frustrated last few days as despite 8lb lost in 8 weeks 56days I don't look any different.
Something that dident fit in a 14 still no longer fits.
Desperately wanting to see 80kg on scale as it doesn't weigh in stones which then takes me 12lb 10 started at 13 stone 5.
Was optimistic now upped calories due to recalculate tdde as before was lower than bmr would maybe give me weight loss boost.
I'm not giving up just wish my hard work would show.
Last few days been under steps only managed 9 yesterday and 7 today so have to do more wed to even it out so get 70k steps minimum a week.
My tummy thighs bust and now looking at my arms still feels huge.
Had no time for me last few days been all housework and the kids.
I hear you at 31 lost 2 stone quickly after son was born. 10 years later struggling get 1lb a week.
I know what you saying and I keep telling myself that and to be honest I know this sounds shallow but maybe some others can resonate.i know a lot of people have said this before and I’ll say it again now but 1lb a week is more than enough. It is realistic, sustainable and healthy weight loss. Why are you not satisfied with the amazing work you’ve done so far?
also, weight loss isn’t a quick fix, it’s a journey that can take a long time to see the final results, it can - and safely, should - take months in reality. This is why a lot of people give up because after a couple of months they don’t see results and think ‘oh well that’s it, it’s not working for me what’s the point’
whereas if you persist and keep at it you WILL see results.
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