Went over calories yesterday so determined be good.
Felt really unwell sat night so went bed early with no tea as awful headache.
Sunday morning ecstatic see 81 .90 kg on scales although this morning 82.30kg.
I think water retention and constipation is issue as ate over tdde but below maintainance calories .
Took toddler to park this morning.
Walked dog long walk this afternoon so done over 111 k steps and burnt 1500 cals.
Mfp has adjusted cals down with each 1lb list so now it's 1330 and I have lost 7lb in total in 45 days.
Would love to be in the 70s by weekend but will see.
Had row with husband yesterday kind my fault I made a roast duck dinner but I started picking at duck before rest was ready then when went to serve wasent much left.
Theres never as much meat in a duck and I was starving husband said I was selfish and no wonder I haven't lost that much with no restraint.
Felt really unwell sat night so went bed early with no tea as awful headache.
Sunday morning ecstatic see 81 .90 kg on scales although this morning 82.30kg.
I think water retention and constipation is issue as ate over tdde but below maintainance calories .
Took toddler to park this morning.
Walked dog long walk this afternoon so done over 111 k steps and burnt 1500 cals.
Mfp has adjusted cals down with each 1lb list so now it's 1330 and I have lost 7lb in total in 45 days.
Would love to be in the 70s by weekend but will see.
Had row with husband yesterday kind my fault I made a roast duck dinner but I started picking at duck before rest was ready then when went to serve wasent much left.
Theres never as much meat in a duck and I was starving husband said I was selfish and no wonder I haven't lost that much with no restraint.