You need a shock to the systemI can't do eating when I'm hungry I feel ravenous all the time I think I need hypnosis or CBT. Or a gastric band real or hypnotic ...anyone experience of any of this cost wise and how to go about. Private or gp referral
Health related issues like a stroke or heart attack?You need a shock to the system
HeartbreakHealth related issues like a stroke or heart attack?
I just love foodand live for dinner
Seriously. I might have nicked 6 of my daughters maccies fries this week and paid for it with a headache after. I’ve really gone all in so any time I deviate even just a little bit I feel the effect of itFinally got my arse in gear. Lost 5 pounds in the past two weeks which I’m happy with. Got a stone to go to get back to where I was 6 months ago. Now I’m in the zone of eating less it’s easier, those first few days are so hard!!!!
Im absolutely desperate for a maccies though
Mine started with severe anxiety over the whole covid stuff and then I liked losing weight so carried it onHeartbreak
I have a cup of tea around 8pm every night and I find it gets rid of my food cravings - I've never used a suppressant though sorryAnyone tried any appetite suppressants that actually work? I’m managing to stop snacking but I am getting very hungry at the end of the day when my belly is wondering where it’s 8pm snack isI’ve tried drinking lemon water or just having chewing gum but it makes it worse!
My protein make a diet aid. Think you take 2 a day and they do actually work.Anyone tried any appetite suppressants that actually work? I’m managing to stop snacking but I am getting very hungry at the end of the day when my belly is wondering where it’s 8pm snack isI’ve tried drinking lemon water or just having chewing gum but it makes it worse!
chewing gum makes it worse because your stomach prepares for food as it thinks you’re going to swallow somethingAnyone tried any appetite suppressants that actually work? I’m managing to stop snacking but I am getting very hungry at the end of the day when my belly is wondering where it’s 8pm snack isI’ve tried drinking lemon water or just having chewing gum but it makes it worse!
that sounds like cocaine to meSupposedly there is a thing call killa vanilla...you sniff it and it takes away sweet cravings. Someone on WW I know swears by it
if it’s genuine hunger then honestly, have a little snack. An apple or something? It’ll be enough to stop the hunger and satisfy you. Something really small won’t hurt and you won’t have to suffer the hunger pangs.Anyone tried any appetite suppressants that actually work? I’m managing to stop snacking but I am getting very hungry at the end of the day when my belly is wondering where it’s 8pm snack isI’ve tried drinking lemon water or just having chewing gum but it makes it worse!
I had the implant out about 3 years ago and had the copper coil in. Can’t say I noticed any difference.Has anyone on BC particularly the implant find they lost weight when they came off it?
I've just come off the depo after 10 years. I am praying the weight comes off!Has anyone on BC particularly the implant find they lost weight when they came off it?
I use an app called Nutracheck. It's similar to myfitnesspal but I find it a lot more user friendly.Hi, does anyone have any tips for starting a calorie deficit diet ? Are there any good apps to help figure how many calories etc ?
Thank you
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?