Vitamins

[User name taken]

I take Bio Kult advanced multi strain formulation which I buy from boots (luckily usually on a deal when I need to re-order) but apparently they sell on Amazon as well but I haven't checked the price. I also have a probiotic yoghurt drink every morning not actimel just Tescos own brand, I work in a nursery and in the 12 years I have never picked up any of stomach bugs and I really do think it's down to the probiotics.

 

[StrawberryCream]

I’m TTC so take these hoping they will help with that but currently:

Vitamin C
Vitamin D
Vitamin B6
B100 complex
Zinc
Folic acid

Schisandra berry is great for TTC, for fertility and for male testosterone/semen production. I read a lot of success stories when I was searching for good prenatal vitamins, so my husband and I both took it daily and I conceived that month, be careful not take it after your ovulation dates as it’s not safe during your pregnancy. Good luck

 

[JLXRD]

I’m TTC so take these hoping they will help with that but currently:

Vitamin C
Vitamin D
Vitamin B6
B100 complex
Zinc
Folic acid

 

[cushtybert]

Vitamin D3
Iron
Cod liver oil

 

[~vix~83~]

Magnesium for restless legs
Vitamin b6
Angus castus for period health but havnt noticed a difference in a year so once I’ve finished this box Not gonna get again, so will get multivitamins.

 

[Falafel_Falafel]

It depends on what your initial symptoms were. my Son was sleeping 22 hours a day, an I mean actually sleeping not just resting, basically he was hibernating 20,000 iu 3 x weekly for 8 weeks and he did feel better. GP was shite though, didn't have him back to retest and showed no interest in finding out why it happened until I went ape shit.

Oh gosh, your poor son. Glad he felt a better after his course, you should have to kick off for basic care!!

 

[ispywithmylittleeye59]

Ah thank you so much. I will definitely look into these after work as I really should start taking some especially for my iron levels

I think that is what happened to me too when I was in my teens and I have struggled since. I couldn't even stay on the pill because i would get serious anxiety about taking it everyday. The thought alone makes me want to be sick.. so weird.

You can get liquid iron if tablets are an issue Check out Spa Tone and Floradix. Spa tone is expensive but doesn’t taste of anything, floradix doesn’t taste that great so I used to immediately follow with orange juice!

 

[Shoequeen91]

Multivitamin
Vitamin D
Vitamin B12
Magnesium

 

[StrawberryCream]

May I ask what blackcurrant seed oil helps you with? Not heard of it before!

Forgot to add - Vitamin C fizzy supplement. Gives me an excuse to drink a Fanta-ish drink in the morning too, lol

Yes I use it mainly for acne prevention and for healthier skin/anti aging purposes, it works as an anti inflammatory. Very high in vitamin C. It’s also good for period pain and menopause and lots of other things!

 

[Buffy]

For my thin never ending falling hair

View attachment 766134

Do you find it works well ? My hair is horribly thin & I lose loads as well I’m desperate for something to help thicken it up.

 

[Ninetiesbitxh]

I've recently signed up to Nourished - and a vitamin in mine has something called Scutell Up which is supposed to be anti anxiety - I find that helps quite a bit actually - I haven't taken it the last few days and anxiety definitely higher (but could be linked to other things)

Oh are these the 3D printed gummy stacks? How do you find them? Can you choose what you have or is it predetermined “stacks”?

 

[Readread]

Effervescent vitamin C (Sainsburys is the best)
Collagen + vitamin C in my coffee every morning
Probiotic x2 a day
Cod liver oil
Tumeric
Peppermint oil (I suffer from bloating)
Oil of oregano
Vitamin B6 & D
Evening Primrose oil

 

[Kombucha]

It’s these ones.
View attachment 1045280

Thank you! I'll definitely try it

 

[Taythomlau]

And a vegan collagen alternative ( it’s done wonders for my skin, nails and hair)

Ooh where do you get this from?

 

[Sheabutter]

Vitafusion multivitamin - This was the first multivitamin I took starting a few years ago. I don’t know if there’s anything special to them or if it was from the prior lack, but I noticed three weeks into my first bottle that my night vision improved drastically. I don’t take them atm because a lot of it overlaps with a fortified cereal I eat (the cereal meets the daily intake for iron and doesn’t upset my stomach so I grant it priority) but if my eyesight changes I’ll go back to them.

 

[DuckDuck]

B12 every 3 months prescription
Vit D once a week , I don't know if I should be taking more 32,00 ui or something
And when I remember a multivitamin, which isn't often I must admit I should be taking daily

 

[Ladymuckx]

Can anyone recommend a daily chewable multivitamin with full daily dose of vitamin D etc for adults and for teenage girls?

 

[Peartree]

Had a hysterectomy so take calcium with Vit D.
also take a fish oil capsule
occasionally B12 - known deficiency despite good diet

 

[Moolo]

Oh are these the 3D printed gummy stacks? How do you find them? Can you choose what you have or is it predetermined “stacks”?

I'm liking them and going to continue with them I think. I have one with a probiotic in and im definitely noticing a difference with that.

I did the test on the site and then created my own using that as a guide as I wanted a couple of different ones in there. The customer service was quite helpful too I found

They come individually wrapped and look a bit like a large fruit pastille which taste fine - so easy to take and no gigantic pills to swallow!

 

[Libbylulu]

What non powder collagen can someone recommend please