Vitamins

[Kaylon8083]

I take the following:

Multi Vitamin
B Vitamins
Iron
Folic Acid
Biotin
Collagen - it’s made my skin feel much smoother

 

[Base2019]

Ooh where do you get this from?

jshealth do a vegan collagen powder

 

[Sea]

D3000 Vitamin D Oral Spray
Cod liver oil capsules
Multivitamins generic
Vitamin c 1000*
Zinc high dose*
(Drink actimel)

* Only started recently to try boost immune for open season of Covid

Would like to try other vitamins but don't know what and why I:d need them

 

[MrsM19]

Do you find it works well ? My hair is horribly thin & I lose loads as well I’m desperate for something to help thicken it up.

My energy levels went up. As for my hair I am not sure... It's def growing but the root is not fuller as it used to be some 10yrs ago. I think at this stage I should get investigate it further (should have done it a long time ago but I am somehow scared of the result).

 

[Falafel_Falafel]

Last year I had my bloods done which showed I was deficient in vitamin D. I had a course of prescribed extra strength vitamin D capsules and recently finished the course.

I’m looking to buy some high strength ones from Holland and Barrett and looking into other vitamins too but there’s so many. (I’m 27, suffer with fatigue and hormonal issues, & wanting to shred a couple of pounds for summer for reference).

Which ones do you take and why, and do you see the benefits?

I was told a few months ago i was also low in Bit D. Been taking 20,000IU Vit for 3 months at 2 a week. Can I ask did you feel any difference at the end? I haven't noticed any improvements but not sure whether I should or not

 

[prozacprincess]

Multi vitamin
Vitamin D
Vitamin K
Probiotic
Collagen
Biotin
Zinc
Apple cider vinegar

 

[peachhes]

I’ve never really taken vitamins before but I’ve now started taking Vit C and B12 which I found out I’m deficient in - how long til I’d notice some changes in myself would you say? I’ve only been taking them around a week!

 

[Fofoca]

I take ABC plus (from Holland & Barrett). No idea if it’s any good but it’s 480 caplets for under £14 on promotion so I thought I might as well.

 

[tskiry56]

I take feroglobin capsules ( gentle iron, folic acid and bit B12)
I also have a multi vitamin.
I am vegetarian but don’t eat a lot of diary.
After having my son 7 years ago I ended up anaemic and having to strong iron tablets and tranexamic acid tablets. I was on and off these for years.
Recently I had some blood tests which show my iron reserves are slightly low. They also found my white blood cell count is low.

 

[Melissa25xo]

Either a multi vitamin or vitamin D and C and iron tablets, I try to take these daily but do sometimes forget

 

[Samr]

B12 and folic acid as I was deficient in both (although trying to get the B12 injections since covid hit is another matter), B complex and vit d.

 

[Sliceofpizza]

What collagen brand do use for those that do & do you go for pill/liquid/other form?

 

[Mr Sparkle]

I love taking vitamins and notice a difference in my skin/hair/nails and general health when I don’t take anything. I’m always looking for new ones to try, this is what I currently take every day -

Multivitamin
Vitamin D3 4000 iu
Biotin 10,000 mcg
Marine Collagen 1200mg
Schisandra powder
NAD+ 100mg
Blackcurrant seed oil 500mg

May I ask what blackcurrant seed oil helps you with? Not heard of it before!

Forgot to add - Vitamin C fizzy supplement. Gives me an excuse to drink a Fanta-ish drink in the morning too, lol

 

[User name taken]

I have a Berocca with MSM sulphur powder, and take Vit D, high strength Vit C, zinc, magnesium, probiotic (never get stomach bugs) and dessicated liver tablet which is high in iron, Vit A and K.

 

[JoeBloggs]

Folic acid as I am deficient. Vitamin B, vitamin D, magnesium, sea kelp, biotin, zinc.

 

[Tinkerbell cat]

I take nothing but I really should, I just have a huge phobia of tablets, always worry they will get stuck in my throat plus can't handle the taste

 

[Moolo]

I take a multivitamin and a a separate vitamin D from vitabiotics but need to take iron and b12 I think as im sure im not getting enough - anyone recommend any brands that are easy to swallow? (hate large pills!)

 

[Kim Mild]

None at all . I probably should as I'm breastfeeding and it's recommended

My mother used to give me cod liver oil when I was young

 

[smooth_operator33]

currently only L-Glutamine
used to take goli gummies super greens but have just ordered OxyGreens
gummies worked well to be fair i just want a drink

 

[blackmasque]

Can anyone recommend anything natural / vitamins for anxiety?

Oral lavender might be worth a try. It didn't do anything for me but my husband can tell a bit of a difference in his anxiety.