Vitamins

[Moonflower]

Multivitamin - I spent hours comparing the % of them all, some are a bit ridiculous when you look into it properly (10% of something, 1200% of something else etc). I wanted one that had 100% of everything.

Also take extra vitamin D and magnesium and collagen too. I would really recommend collagen, my skin has never looked better (not younger, or more toned or anything, just a bit glowy, if that makes sense). I ran out of it and didn't think I was that fussed but then my skin went really dull and my sleep was rubbish too and I realised it was the collagen. I have a powder that I put in my coffee or make into a milkshake. (I use the womens best true beauty, they taste awful with water but better with milk. I am tight and it isn't cheap so while I was waiting for a sale I bought it from Bulk (vanilla) and I really liked that one too. It is much cheaper.)

 

[Boredofthegram]

Multi vitamin and a leg vein one from H&B to help poor circulation.

 

[Meangirl815]

Methylated vitamin b's
Vitamin D
Magnesium
Calcium (i have oestopenia)

 

[Louby@21]

Multi vitamin and a leg vein one from H&B to help poor circulation.

What’s the leg vein one? I’ve crap circulation

 

[realhousewivewannabe]

I feel like if you shook me I’d rattle at the moment

folic acid (I’m prescribed this)
Vitamin C, B, D (all separate tablets)
Selenium A C (I got no idea what this does tbf)
Omega 3
Primrose Oil (read it helped with period pains)
Zinc
Magnesium

Spirulina Powder in smoothies ()

 

[coconochanel]

I just take a multi vitamin

 

[maxrigger]

I keep fit and make sure I eat a balanced diet so tend not to need supplements. That said I work offshore so I sometimes take a course of vit D, not much sunshine in the far north winters.

 

[BorisBear]

People who take collagen do you notice a difference? And where do you buy it? There are so many online, I don’t know which ones are good and worth it

I get mine from hunter gather have it in my coffee definate improvements in hair/nail but also muscle recovery after long runs I don’t seem so sore. I also take
Vit d +k
Primrose oil
Lysine - prevent cold sores I only take if I feel run down & haven’t had one in 2 years
Digestive enzymes
Charcoal - after junk food/ heavy night

Davinia Taylor on insta has great tips for women’s health on this but also just in general

 

[Boredofthegram]

What’s the leg vein one? I’ve crap circulation

This one. I’ve been taking it a couple of months so not sure if making a difference yet but my legs are less achy/restless at night times.

 

[kadykal95]

I've taken Vitamin C with Zinc for years. When I was about 16 i would get a cold every 6 weeks and my friends mum who was a nurse told me to take vitamin c and zinc. It definitely works.

Now i take vitamin D too, only really because of covid.

 

[LellsBells]

I take
Vitamin D 1,000iu
Evening Primrose & Star Flower Oil for PMS
Omega 3 Oil plus Cod Liver Oil because I’m large and every joint aches
Floradix (iron & vitamin tablets)

 

[GracieGo.]

I take.
Vitamin D
Vitamin C with Zinc.
Vitamin B complex.

 

[Peartree]

Had a hysterectomy so take calcium with Vit D.
also take a fish oil capsule
occasionally B12 - known deficiency despite good diet

 

[tskiry56]

I take feroglobin capsules ( gentle iron, folic acid and bit B12)
I also have a multi vitamin.
I am vegetarian but don’t eat a lot of diary.
After having my son 7 years ago I ended up anaemic and having to strong iron tablets and tranexamic acid tablets. I was on and off these for years.
Recently I had some blood tests which show my iron reserves are slightly low. They also found my white blood cell count is low.

 

[Moolo]

I take a multivitamin and a a separate vitamin D from vitabiotics but need to take iron and b12 I think as im sure im not getting enough - anyone recommend any brands that are easy to swallow? (hate large pills!)

 

[Notworthy]

I've taken Vitamin C with Zinc for years. When I was about 16 i would get a cold every 6 weeks and my friends mum who was a nurse told me to take vitamin c and zinc. It definitely works.

Now i take vitamin D too, only really because of covid.

Yep I was told by a Surgeon to take Redoxon if anyone near me had a cold. It works. My staff used to ask me how come I was never sick, I'd rattle my tube of Redoxon at them

Essential vitamins and minerals for a strong immune

Learn about your immune system and find out how to strengthen it for daily challenges with vitamins and minerals from Redoxon!

www.redoxon.co.uk

I take a multivitamin and a a separate vitamin D from vitabiotics but need to take iron and b12 I think as im sure im not getting enough - anyone recommend any brands that are easy to swallow? (hate large pills!)

Floradix tonic

 

[jarv]

Multivitamin with iron - I usually get from Holland and Barrett but savers do them quite cheap. No idea if they are helpful but I take them anyway

 

[mcfeez]

I think vitamin d is recommended for everyone in the UK! We get none naturally from like October to March.

I take vitamin d, zinc and vitamin c.

 

[ricardoylucia]

Folic Acid tablets - one every 2 days.
Vitamin B12 injections - one a month.
Tranexamic acid tablets.
Because of my acute myeloid leukaemia, I take about 12 tablets a day - so I rattle when I roll - lol.x

 

[Notworthy]

I think vitamin d is recommended for everyone in the UK! We get none naturally from like October to March.

I take vitamin d, zinc and vitamin c.

I'm definitely taking it next year. Up until 1st week of Feb i was easily running 50km a week, now I can barely manage 1 x 3km loop of the local Parkrun course a week. I thought I might have covid mildly but then I remembered thinking the same thing last year when I suddenly could only run 2km tops.