You are so right! I usually wake up feeling gloomy but the first thing I do is walk the dog and I always feel better for it!That's a good start.
I don't want to preach to you but daylight, fresh air and regular exercise all help, plus a good belly laugh at ridiculous influencers of course!
I will be checking in with you too. Make sure you keep trying for a face to face appt... everything is getting a bit easier now.