Take a big dose of vitamin C supplements, UTIs are often caused by E-coli from faeces getting into the urinary tract. Vitamin C neutralises the toxins produced by E-coli.
(Get sodium or calcium ascorbate though, not ascorbic acid, unless you want gut problems too!)
Also - sorry if you already do this but I’ve heard of people getting UTIs by re-using towels - make sure you use a clean, washed towel every time you have a shower.
(Get sodium or calcium ascorbate though, not ascorbic acid, unless you want gut problems too!)
Also - sorry if you already do this but I’ve heard of people getting UTIs by re-using towels - make sure you use a clean, washed towel every time you have a shower.