Has anybody explained death/loss to a toddler before?
I don’t exactly want to explain death to him as it’s grim and scary but my little one keeps asking about his grandma, my mum, who died when I was a teenager. Tbh it’s upsetting me because I miss her so much every day, and I get really emotional when he asks about her. I’ve always made sure he knew who his grandma was and we have photos up, but it’s only recently he’s starting to ask where she is and saying he wants to see her/she’s going to come and visit etc. I’ve sort of brushed it off and just said she isn’t here anymore but it’s building up and up to him asking the inevitable “why isn’t she here?” Question and I don’t know how to answer it. All I know is that I don’t want to say she got poorly because I’m worried he will think he’s going to die whenever he’s poorly.
It’s not on the same level as a parent, but I’ve had to explain the death of a much loved pet and a miscarriage to my toddler. Both times I tried to remain as factual as possible, whilst alleviating their worry, and reassuring it was okay to feel sad.
So with the miscarriage I explained that sometimes, babies aren’t born because if they were, they wouldn’t be strong enough. I said it made mummy and daddy sad, but we wouldn’t always be this sad, and if she felt sad that was okay, and she could talk to us about it at any time.
With the pet he was very old and ill, and we did say he was very very old and poorly. I was worried in the same way as you, that she would start to worry every time she/anyone she knew got poorly. So I made sure to say that doctors and vets can make people/pets better most of the time, but sometimes they can’t. I said she never needed to worry about someone dying if they were poorly, because it was a grown up thing to worry about and if it was ever going to happen to anyone she cared about, that I would tell her.
At the time I really didn’t think she was taking it in much, but she still mentions the pet and says she misses him sometimes so we look at pictures. And she mentioned the miscarriage the other day too. So I think she did understand. Thankfully I don’t think toddlers are able to feel the same sense of loss as deeply as us, so don’t feel too disheartened if your toddler seems very matter of fact about it.
I’m sorry for your loss, and sorry you still get upset about it most days. I can’t imagine how hard it is to lose a parent. Have you considered also looking into additional support for yourself?