I was about to type about her snacks. She came back from her Dads and I didn’t give her anything between half 2 and 5pm apart from an apple and she ate 90% of her tea, she had stuff she liked but I also told her before I put her plate down she wasn’t getting anything else and she said “ok mummy eat all of it” and she only left 3 pieces of pasta.I’ve had to deal with *so much* of my own food hang ups when they leave perfectly good food. A lot of it comes from my parents and ‘clean your plate’ stuff. I’ve caught my dad trying to force my toddler to eat food in a certain order (meat first), and had to have a word with him.
Here’s what we tend to do:
* always serve a safe food that we know they’ll eat: bread, a veg they eat, fruit
* new food in small quantities for my own sanity & not to overwhelm them
* chill the duck out about what they’re actually eating
* we’ve just introduced stricter snack times, they were going rogue with snacks and I think ruining their meal time appetite. We’re now following the same snack timings as nursery.
* what we serve for meals is what we’re having, nothing else.
We have good days and bad days, learning to trust that they know when & what they want to eat is a challenge for me, but they need autonomy & food is one of their biggest cards to play.
She isn’t like this anywhere else and the only person to blame for it is me