The Running Thread 🏃‍♀️

[whathastheworldcometo]

Well had my first run in weeks yesterday whoop whoop felt really good done not to bad either only felt I needed to stop and walk a couple of times I was absolutely buzzing all day yesterday thinking iv turned a corner regarding my lack of motivation.
Well that was short lived woke up this morning with a sore lower back it has the feeling of when you get a stiff neck but it’s in your lower back, does anyone have any recommendations? Iv put voltarol on plus googled a few exercises and stretches that iv been doing, but certain ways I move it feels as if it will completely go. Thanks

This might not be a short term solution, but Yoga poses for tight hips might help. Very often lower back pain is linked to tight hips and if your lower back was sore after a run then this might point towards it.

 

[Reflected view]

Anyone running Christmas morning?

I really fancy it... but wondering if it would be daft. I usually run before the kids rise anyway, but equally they might get up early as they are excited and I don't want to delay their excitement as mummy has gone for a run

Yes Iv always fancied the idea of a wee run Christmas Day so I made that my next goal to get me out running in winter

 

[Tippingpoint23]

Well done you I set myself small goals when I started running at the first lockdown and found that really helped me, keep doing what your doing


It’s such a wonderful feeling being out running in the cold weather Iv been doing a bit of reading and they say strength work is important for running, I haven’t done any since March I tried to do some at home but wasn’t enjoying it the way I did when at the gym so gave up looking forward to going back, I’m in Scotland and we are level 4 just now so all our gyms are closed

Feel for you guys being shut! I have just rejoined (not been since March) and I’m already feeling back to my pre lockdown(s) self!

 

[Shep]

Definitely not a french fry yet, but I'm heading towards chunky chip status!! Went for my second week 4 run at lunch (yay for working from home!) but my legs are little bit painful and I think a lot of that is down to the trainers I'm wearing. So I am spending the afternoon perusing proper outdoor running trainers!

Any recommendations?

Well done for reaching 25 minutes!! I'm about 10 days away and can't imagine doing that...but time will tell!



Go at your own pace I almost died the on my week 1, run 1 - but by the end of the week I found it manageable. I *think* (and someone more knowledgeable may be able to help here) you don't want to get tooo comfortable at each stage. If you step up to the next week and find it too much then definitely drop back and do the previous week's runs. I started out horrifically unfit but finding my fitness levels improving quite a bit each week

25 minutes is my next run. I have done 20 so hopefully I can make the next step.

Trainer wise I use ASICS. They are sturdy and comfortable but to be honest as long as they are a running trainer they should be fine whatever brand. Just a shame you can’t try them on in lockdown.

I was having calf issues. My calves are huge (there is a picture of one earlier in the thread). I got a book called the science of running which gave some tips but my best acquisition has been a fair of running tights. No issues since I have been wearing them

Hi @Shep decided I need to improve my fitness alongside C25k so did my first YouTube Zumba class today from a suggestion on another thread. It was great, really enjoyed it and the time flew by. I’m out for run 3 tomorrow morning so hopefully it will all become a bit easier. Thanks for checking in.

No worries. My mates on Strava keep me going so I know a little encouragement can go a long way

 

[Reflected view]

Well had my first run in weeks yesterday whoop whoop felt really good done not to bad either only felt I needed to stop and walk a couple of times I was absolutely buzzing all day yesterday thinking iv turned a corner regarding my lack of motivation.
Well that was short lived woke up this morning with a sore lower back it has the feeling of when you get a stiff neck but it’s in your lower back, does anyone have any recommendations? Iv put voltarol on plus googled a few exercises and stretches that iv been doing, but certain ways I move it feels as if it will completely go. Thanks

 

[Hill1994]

Hey I’ve got the 12 pro max, I actually put it down the front of my sports bra (put phone it in a food bag) makes your boobs look a bit funny but it works for me

I recommend free train to hold your phone, it’s so good

 

[Saddlesoap]

I went out this afternoon, it was so cold! I seem to run better in shorts (dunno what that's about). My husband said my thighs resembled sunburn they were so red
Started in the rain, but it didn't last the whole run.

Just been for a lovely run in the sleet! Struggling to find the motivation to get out in the dark and cold at the moment but I have a lovely new waterproof jacket which helps.

What jacket have you got? I feel like I need one, but I'm worried I'll get too hot

Another thing i'm finding is my left foot seems to go numb, I think I'm clenching my toes while I run....?

 

[VomitCulture]

I keep getting blisters on the ball of my foot. I have 1000 mile socks which have never caused me an issue before and I’ve just replaced them to see if this made any difference (it doesn’t) my shoes aren’t old/done many miles and I got them properly assessed at a shop. Does anyone know why this is / what I can do to try prevent them? Not only is it incredibly annoying for running it makes just walking around my house hard enough!

ive been having this exact issue! I thought it was poor socks and shoes but I changed socks and got fitted for stability shoes but was still having the same problem any time I exceed 5k.

I found this article quite interesting where the guy mentioned he was having the same issues and it turns out it was actually due to weak calves and glutes. After a trip to a professional gait analyst (not the ones in running shops) some physiotherapy and some regular excercises to strengthen his glutes and calves he no longer had any issues or need to wear stability shoes.

Here’s the article if you want to check it out:
https://www.trailandkale.com/tips/blisters-gait-not-shoes/

 

[Reflected view]

I wear shorts and three layers on top, vest, long sleeve, and zip hoodie. Usually take the zip off once I'm warmer. Always wear 2 fleece buffs over my ears cos I get ear ache.

I seen to run better in shorts from some reason

Really struggling at the moment. Want to run, but the ground is so hard with frost and pavements icy I'm terrified of injuring myself!

100% with you on this I’ve not ran since 31st December i don’t want to get hurt or any injuries that could possibly keep me away from running for some time. I know feel I’m going down a dark hole my mood and energy are low, I need to give myself a good shake and just get out there

 

[Lollypad]

Tomorrow I’m going to start again with couch to 5k - I’ve committed to moving my body for at least 30 mins a day every day in January, whether that’s yoga (which I’m terrible at), a walk, or a run session. Excited for a challenge and hoping I won’t just get to a weekend and not be bothered!

 

[Tippingpoint23]

Must look for that app as the Zen Labs one is balls. Cheers for the tip!

You really will be improving and you won't even notice. I know at the start we all concentrate on getting it done, but it's such positive incremental progress. Report back on your next run!

i love how supportive this thread is!!

 

[nbx512]

So glad i have found this thread! On and off ‘runner’ for years now but only through the beginning of first lockdown up until now i have really stuck to it...although i am still rubbish. Weightlifter at heart but i do love how running makes me feel after! I can only manage 5k at around 28 mins but am trying to push for 10k, it’s just that i get bored when i run and just thinking about the end

I have also spent the best part of a year looking for some decent running trainers, i just bought the adidas ultra boosts but i like a lot of comfort and bounce, and i tried them on and instantly knew they weren’t going to do it for me.

I’m tempted to get the on-running trainers, anyone had them?

Get fitted in a running store. The way you run is unique to you and following other random people's suggestions is a great way to get injured.

 

[Reflected view]

I’m like that, I run the same lap of where I live but I’m like ooh which way round will I go today, this could change everything

It’s so refreshing when you go the other direction

 

[SpiceWeasel]

More importantly WHEN WILL PARKRUN MAKE A RETURN I’ve been training regularly for a year I am due a PB

I was dreaming of park run this morning I miss it so much! Such a fab start to the weekend! I’m guessing not til after June!

Is anyone else here signed up for great north run? It is sounding like it is going ahead for this September! Really need to put together a training plan

Would love to run the great north run, is it a ballot for entry?

ETA ignore me I’ve just seen it’s the entrants from 2020 and already oversubscribed! Maybe 2022 then

 

[Saddlesoap]

Just completed my first ever sub 30 min 5k (29:40)

Was thinking when I finished “oh I can’t wait to post this on the tattle running thread” ahaha

Haha I was exactly the same yesterday! Gives you a real boost to be able to share it doesn't it!

 

[It’s The Truman Show]

I love this thread too !! I have been “doing” couch25k for years and only ever getting to week 3 and doing it for months. Well lately I’ve got to week 4 and repeated it for another week, but I’m definitely going to move onto week 5.
Today I have got a very bad tummy and awful cramps so feeling a bit sorry for myself Also a bit annoyed as I think I have this due to not washing a fig I had yesterday on my (post ). (Ate skin as well). Silly me.

 

[Tippingpoint23]

I got out this morning for a frosty run but loved it! Looking forward to getting back to the gym to spin/work on weights and aiming to keep to outside running as much as possible but use the occasional treadmill setting which slows you down and speeds you up to work on sprints!

 

[Tippingpoint23]

I have just done day 5 of couch to 10k and I am really enjoying it - but seem to be covering the exact same distance for the last 2 runs is this normal?

 

[Sorry I am not sure]

So happy to find this thread! I’ve gotten back into running again since lockdown. I’m just about to finish ct5k and have signed up for a 10k late in the summer. Can anyone recommend a good app to build up to running 10k?

 

[Shep]

no I have never ran before! I always thought I’m too slow, I get sore shins, my calves hurt, I get a stitch etc. I always think the first run of each new week is a bit daunting but your body and mind can do powerful things with a little bit of a push! It’s a great feeling once you’ve completed a run isn’t it?! Best of luck to you too. I enjoy checking in here and following everyone’s updates

I still prefer swimming to running but that feeling when you have finished is incredible. I used to get back my lungs still sore but this hot surge coursing through me thinking you’ve done it. Never experienced anything like it.