Yeah. They never have much meat. It’s all vegetables and pasta. You really do need to eat meat for healthy skin bones and hair. It’s important for joint health. It’s important to have vegetables too. They rarely eat fish other than canned tuna. Fish is very important for heart and brain health. They have a really shitty rotation of food. I’d be so screwed up if I had to eat their menu let alone drink like they do. I bet no one there has solid turds. Maybe that’s what all the cheese and bread is for.
Look up the Bristol Stool Chart for measuring bowel “correctness”. If I’m not a solid 4 I adjust my meal plans, because something has thrown everything off.
I’ll bet they are all 6s and 7s.
The rule I use for meals is a lean protein the size of my palm, at least one vegetable portion the same size preferably green, and either a second vegetable or carb of a similar size. Then I make it just a bit bigger than that because only I eat twice a day. Snacks are cheese, nuts or fruit. Glass of milk every day. I try to eat food in a form as close to how it came out of the garden or came from the butcher as possible.
Eating as they do with strange sauces and spices, no regular rotation, eating old dead pantry stock, old dead frozen meat, and not usually a regular cook. It’s a recipe for gastrointestinal disaster in my opinion. That’s also not even considering the filth in the kitchen and the haphazard way food is stored and dated for consumption (not I’m betting).
I know I sound like some kind of freak, but taking care to not have runny diarrhea poo or constipation all the time is very important for your health and well-being. Contaminated or poorly stored and prepared food accounts for a far greater number of serious illnesses and deaths than many people even notice anymore.