I really don’t think he understands the damage even something like this could do! Let me tell you I run and my arse and legs are toned but the rest of me suffers. But I run A for cardio B and B is a Biggy (see what I did there) for my mental health! To clear my head and get out. I get more out of a 30 minute run that I do a 30 minute walk.
Discouraging people this way may lead them down a very dark path. Ffs why can he not just be normal and give pro and cons! Running/jogging/power walking all hold a great amount of value in health and well-being.
No it won’t give you the same definition but my mind is clear and I can climb mountains/hills without needing my inhaler anymore.
Why does he have to be a ‘NEGATIVE SALLY’ all the time rather than a Postive influence. Positivity goes a long way with encouragement and motivation.
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