protein is harder for your body to digest, and therefore keeps you fuller for longer.This is what I don’t get? Like I believe the caloric deficit thing. It’s science and it’s proven but why do macros matter?
So, I’m vegan , I literally live of fruit and veggies and quinoa rice etc and although I get plenty of protein through nuts, tofu and legumes I’d say my macros are around 20 fat/50 carbs/30 protein. I’m only 115 pounds but I’m trying to get to 100 (pre baby weight) I am steadily loosing 2 pounds a week just by being in a caloric deficit. My hubby who was 18 stone has lost 1.5 stone in 5 weeks doing the same thing!
There is no scientific evidence that you need to up your protein to lose weight! Unless your body building and wanting to really shred down and get rid of any “water weight” you don’t need to eat predominantly high protein foods .
Because he wants you to do what he does, and what he cares about is high protein and muscle building. It’s a control thing. You are more reliant on his way of doing things if you follow their plan and then you are locked in for longer, in my opinion.This is what I don’t get? Like I believe the caloric deficit thing. It’s science and it’s proven but why do macros matter?
So, I’m vegan , I literally live of fruit and veggies and quinoa rice etc and although I get plenty of protein through nuts, tofu and legumes I’d say my macros are around 20 fat/50 carbs/30 protein. I’m only 115 pounds but I’m trying to get to 100 (pre baby weight) I am steadily loosing 2 pounds a week just by being in a caloric deficit. My hubby who was 18 stone has lost 1.5 stone in 5 weeks doing the same thing!
There is no scientific evidence that you need to up your protein to lose weight! Unless your body building and wanting to really shred down and get rid of any “water weight” you don’t need to eat predominantly high protein foods .
Yes there is a member on there in the process of bulking up, i think shes well and truly sucked in by his bullshit! Looks horrendous in my humble opinion!!Because he wants you to do what he does, and what he cares about is high protein and muscle building. It’s a control thing. You are more reliant on his way of doing things if you follow their plan and then you are locked in for longer, in my opinion.
I know. I am actually worried for her. Being told how to treat her body. If she wants to be bigger fine, if she wants to bulk and cut fine, but I doubt it is what she wanted when she started this. All of the people in that group need to be taught self love and some body positivity instead of “smash your goals, build that muscle” constantly.Yes there is a member on there in the process of bulking up, i think shes well and truly sucked in by his bullshit! Looks horrendous in my humble opinion!!
Birds of a feather........Intelligent bunch ....
i know it’s bad and naughty but this is how I got out of my membership. I played the mental health card and also checked the terms and conditions as I felt that they weren’t clear enough, at the time.I think so. But they have a get out clause.
If he removed it in secret, what's the point in even mentioning it. Control freak he needs to see a psychiatristHas anyone seen the post frok this morning? How someones been trolling rschael so he removed it without even showing her and send the screenshot to the blokes employer and wife. 1) how dodes he get to choose what Rachael sees? Shes a geown women 2) potentially losing someones livelihood. When someones voiced their unhappiness richie gets aggressive and shouts not to jusge them. Nasty
I’ve just seen it. I think it’s absolutely appalling that he contacted someone’s employer. It makes him just as bad.If he removed it in secret, what's the point in even mentioning it. Control freak he needs to see a psychiatrist
I bet it wasn't even bad. I wonder what counts as trolling to him
I don't follow him anymore, I just keep up with his antics on hereI’ve just seen it. I think it’s absolutely appalling that he contacted someone’s employer. It makes him just as bad.
I was just about to say the same, he didn’t even need to mention it but obviously he needs his ego massaged this morning. My first thought was has it actually happened and even if it did was it actually trolling? As no one can see it to make their own mind up. And censoring stuff from her as if she’s a child is quite frankly worrying and screams control freak. Also, even if the guy said something horrendous there’s no need to stoop to his level!If he removed it in secret, what's the point in even mentioning it. Control freak he needs to see a psychiatrist
I bet it wasn't even bad. I wonder what counts as trolling to him
Agree! Always drama and conflict surrounding him, no coincidence is it?I don't follow him anymore, I just keep up with his antics on hereI can imagine how over the top he is about it though! He's really sad if he has to seek petty revenge over not very much
I wonder what her family think of himAgree! Always drama and conflict surrounding him, no coincidence is it?
And the circus continues!!I was just about to say the same, he didn’t even need to mention it but obviously he needs his ego massaged this morning. My first thought was has it actually happened and even if it did was it actually trolling? As no one can see it to make their own mind up. And censoring stuff from her as if she’s a child is quite frankly worrying and screams control freak. Also, even if the guy said something horrendous there’s no need to stoop to his level!
I bet he freaked on her and accused her of all sorts. I bet he goes through her phone, stops her having friends, family. I bet she's not allowed to even go to Tesco without him. He would have been pacing around the house in a roid rage. Steam coming from his nostrils and burger nips dripping in sweat. He's absolutely vile. Must be like being held hostage!!And the
And the circus continues!!
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