Well at least we know now he spits, not swallows.
Well at least we know now he spits, not swallows.He is just vile
Thank you so much. I totally understand the exercise point. I was avoiding exercise I enjoyed because it didn’t give me as many steps - jogging on the spot like a moron was better for steps, but I really want to do yoga,Oh darling. This was my biggest fear for people. This was where I felt I was heading. I was literally sobbing because I didn’t know how to eat anymore as I couldn’t get the callipers readings right. I ended up panicking and thinking I just don’t know how to eat anymore. Since the weekend, I just stopped tracking and stopped “smashing the weights” and started doing workouts I genuinely enjoy from boxing and bubbles, pop sugar etc and I’ve actually lost a pound. I’m just desperate for my periods to come back after starving myself for so long.
That penis tracker was vile. I think they really appeal to the lowest type of people. It’s juvenile. I agree with the setting a bad example. I’m all for my son seeing me workout but not the weighing everything including myself. I was doing it in secret before he woke up
I’m trying to take elements from it, more protein and fibre in my diet, but just trying to eat what feels right. Not pushing myself to stuff food in when I don’t want it, not having a day where I consume a huge amount of carbs. Just eating what feels right for my body. I hope you can find a way to come back to yourself.
I can recommend following all of these for self love and deprogramming some of the bullshit advice.
Yeah he posted a video with a woman he’d drawn in the back ground with a “big hairy minge” drawn on it or something to that effect.Seen this on his Facebook page.
Is this really what he talks about.....
This sort of thing really annoys me - yes, you can get some healthy food cheap in this country but, like you say, not everyone has access to it, both for distance/transport reasons and situational reasons - I've lived in some horrendous rented properties, places without kitchens, places without fridges and freezers, even one dump without running water - I lived on crisps and the occasional piece of Dixie Chicken because, as much as I love a nice lentil curry with rice and a side of vegetables, it wasn't possible to make them or afford them.Its tje attitude surrounding it i dont like. This week richie put a post up lambasting people for sayinf eating healthy is expensive. Cue people agreeing and telling us how cheap aldi is, how much lentils cost and its all laziness. I posted around how for some people eating healthy is impossible- food deserts, food and fuel poverty,,etc. I posted how the cost of porridge is beside the point - im lucky i can either walk or fund transport to a cheap shop, am lucky i have the fuel with which to cook, am lucky that if i screw up a meal its only for me and ive not got crying toddlers amd no food in the cupboard. I pointed out that most of us are ok cooking dahl for hours as aside from having the momey to do, we can look forward to netflix and a warrm home, our comfort can come from things other than food. I signposted george orwells the rd to wigan pier and why if youre poor youre more likely to eat junk. Got not 1 like but people sharing how chesp lentils are got a personal reply off rh.
Pathetic puerile arsehole!Yeah he posted a video with a woman he’d drawn in the back ground with a “big hairy minge” drawn on it or something to that effect.
If i remember rightly, he once said that he had £20 or something like that pinned on a notice board at work as he trusted everyone, can't imagine him being anything other thanThis sort of thing really annoys me - yes, you can get some healthy food cheap in this country but, like you say, not everyone has access to it, both for distance/transport reasons and situational reasons - I've lived in some horrendous rented properties, places without kitchens, places without fridges and freezers, even one dump without running water - I lived on crisps and the occasional piece of Dixie Chicken because, as much as I love a nice lentil curry with rice and a side of vegetables, it wasn't possible to make them or afford them.
I left TRH even more obsessed over food than before I started it - I'm semi calorie counting at the moment alongside the tattle weight loss thread but trying to get myself out of the binge-restrict-binge cycle so I'm taking breaks along the way to try and not get obsessive over it or get into the "I had an extra hundred calories, I'm such a failure, might as well eat a whole pack of digestives" mindset.
Something I am wondering though - I wonder what Richie is like as a boss, can you imagine getting your 6 month review from him?
Hes so charming isnt he?..........NOT!!Yeah he posted a video with a woman he’d drawn in the back ground with a “big hairy minge” drawn on it or something to that effect.
The irony is, that he encourages the binge restrict cycle with his “diet/bulk” process. All these people forcing down cereal and crumpetsThis sort of thing really annoys me - yes, you can get some healthy food cheap in this country but, like you say, not everyone has access to it, both for distance/transport reasons and situational reasons - I've lived in some horrendous rented properties, places without kitchens, places without fridges and freezers, even one dump without running water - I lived on crisps and the occasional piece of Dixie Chicken because, as much as I love a nice lentil curry with rice and a side of vegetables, it wasn't possible to make them or afford them.
I left TRH even more obsessed over food than before I started it - I'm semi calorie counting at the moment alongside the tattle weight loss thread but trying to get myself out of the binge-restrict-binge cycle so I'm taking breaks along the way to try and not get obsessive over it or get into the "I had an extra hundred calories, I'm such a failure, might as well eat a whole pack of digestives" mindset.
Something I am wondering though - I wonder what Richie is like as a boss, can you imagine getting your 6 month review from him?
I have just joined an intuitive eating group on Facebook (which is free) to see what sort of advice is offered there.This sort of thing really annoys me - yes, you can get some healthy food cheap in this country but, like you say, not everyone has access to it, both for distance/transport reasons and situational reasons - I've lived in some horrendous rented properties, places without kitchens, places without fridges and freezers, even one dump without running water - I lived on crisps and the occasional piece of Dixie Chicken because, as much as I love a nice lentil curry with rice and a side of vegetables, it wasn't possible to make them or afford them.
I left TRH even more obsessed over food than before I started it - I'm semi calorie counting at the moment alongside the tattle weight loss thread but trying to get myself out of the binge-restrict-binge cycle so I'm taking breaks along the way to try and not get obsessive over it or get into the "I had an extra hundred calories, I'm such a failure, might as well eat a whole pack of digestives" mindset.
Something I am wondering though - I wonder what Richie is like as a boss, can you imagine getting your 6 month review from him?
Yes i saw this just after joining last year! Disgraceful isnt it?The irony is, that he encourages the binge restrict cycle with his “diet/bulk” process. All these people forcing down cereal and crumpetsto make sure they ‘bulk’ and build ‘lean muscle’ it’s crazy. I literally panicked thinking I don’t know how to eat anymore and I’ve never been overweight! I used to just eat intuitively and was bloody FINE. I’m finding my way back to it his week.
as for the staff, plenty of affiliates are treated like shit apparently, but everyone is too scared to speak up.
I have just joined an intuitive eating group on Facebook (which is free) to see what sort of advice is offered there.
There’s a whole video here from an ex affiliate revealing what he’s like to work with:
https://www.facebook.com/
That. Is. Disgusting.He is just vile
Wow, just watched that video - I can't imagine my boss playing videos of people who've left as a (very thinly veiled) warning to everyone still there - it must be like walking round on eggshells.The irony is, that he encourages the binge restrict cycle with his “diet/bulk” process. All these people forcing down cereal and crumpetsto make sure they ‘bulk’ and build ‘lean muscle’ it’s crazy. I literally panicked thinking I don’t know how to eat anymore and I’ve never been overweight! I used to just eat intuitively and was bloody FINE. I’m finding my way back to it his week.
as for the staff, plenty of affiliates are treated like shit apparently, but everyone is too scared to speak up.
I have just joined an intuitive eating group on Facebook (which is free) to see what sort of advice is offered there.
There’s a whole video here from an ex affiliate revealing what he’s like to work with:
https://www.facebook.com/
She seems a lot more professional than the twat that is RichieThe irony is, that he encourages the binge restrict cycle with his “diet/bulk” process. All these people forcing down cereal and crumpetsto make sure they ‘bulk’ and build ‘lean muscle’ it’s crazy. I literally panicked thinking I don’t know how to eat anymore and I’ve never been overweight! I used to just eat intuitively and was bloody FINE. I’m finding my way back to it his week.
as for the staff, plenty of affiliates are treated like shit apparently, but everyone is too scared to speak up.
I have just joined an intuitive eating group on Facebook (which is free) to see what sort of advice is offered there.
There’s a whole video here from an ex affiliate revealing what he’s like to work with:
https://www.facebook.com/
He actually makes me feel physically sick the way he talksThe sad thing is that he is actually so deluded in thinking its funny!! So embarrassing, yet people are lapping it up???
Ditto!!!He actually makes me feel physically sick the way he talks
Educated and composed.She seems a lot more professional than the twat that is Richie
It’s awful isn’t it? I’ve wanted to work in fitness and nutrition before and these are the types that have always put me off.That. Is. Disgusting.
As someone in fitness I'm embarrassed by this that is definitely not a way most trainers talk to their clients. That's shocking
I now need to find the tattle weight loss thread!This sort of thing really annoys me - yes, you can get some healthy food cheap in this country but, like you say, not everyone has access to it, both for distance/transport reasons and situational reasons - I've lived in some horrendous rented properties, places without kitchens, places without fridges and freezers, even one dump without running water - I lived on crisps and the occasional piece of Dixie Chicken because, as much as I love a nice lentil curry with rice and a side of vegetables, it wasn't possible to make them or afford them.
I left TRH even more obsessed over food than before I started it - I'm semi calorie counting at the moment alongside the tattle weight loss thread but trying to get myself out of the binge-restrict-binge cycle so I'm taking breaks along the way to try and not get obsessive over it or get into the "I had an extra hundred calories, I'm such a failure, might as well eat a whole pack of digestives" mindset.
Something I am wondering though - I wonder what Richie is like as a boss, can you imagine getting your 6 month review from him?
She seems relatively normal/nice online, so I think you’re probably right, else surely she’d be standing up to him and pointing out how inappropriate he isI have an awful gut feeling that there was a bit of truth in what was said in that video from his ex affiliate.
About rachael saying she doesn't feel able to challenge Richie and stand up if she doesn't agree with something. I dont think this is only about the business....I have an awful feeling she is like this offline too and he is controlling her
I've been in fitness a long time both as a PT and teaching group exercise, there's alot of great instructors and trainers who genuinely care and aren't complete assholes like this. Unfortunately at the moment the total idiots seem to get the most social media airtime and biggest followings for reasons I have no idea whyEducated and composed.
It’s awful isn’t it? I’ve wanted to work in fitness and nutrition before and these are the types that have always put me off.
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