This is what I don’t get? Like I believe the caloric deficit thing. It’s science and it’s proven but why do macros matter?What is the arsehole on about today?
video 1: bangs on about how someone isn’t losing because they aren’t eating within protein/fibre recommendations even although they are in a caloric deficit. He says they are eating shite so that’s why.
video 2 (only a few hours later).: “I could eat McDonald’s every single day in a caloric deficit and still lose fat. It’s not the foods that you eat, it’s being in a caloric deficit “
make up your mind fuckwit
So, I’m vegan , I literally live of fruit and veggies and quinoa rice etc and although I get plenty of protein through nuts, tofu and legumes I’d say my macros are around 20 fat/50 carbs/30 protein. I’m only 115 pounds but I’m trying to get to 100 (pre baby weight) I am steadily loosing 2 pounds a week just by being in a caloric deficit. My hubby who was 18 stone has lost 1.5 stone in 5 weeks doing the same thing!
There is no scientific evidence that you need to up your protein to lose weight! Unless your body building and wanting to really shred down and get rid of any “water weight” you don’t need to eat predominantly high protein foods .