I really can't put into words the disappointment and sadness I felt hearing that you managed to go for treatment only to be turned away for basically not looking "mentally ill". It is just heartbreaking because I know what a massive step it is to even make an appointment. It's an absolute joke and I am glad you managed to get over that bad experience and keep percivering.
People who are mentally ill don't often present that way. If you met me you would have no idea that I am chemically balanced by a cocktail of medicine. I am however 100% open with it and don't hide it, I talk about mental health with everyone because I think it's so important. The amount of people who say to me "oh you don't look crazy/depressed/anxious ya da ya da". I'm trying to change the stigma of depressed people walking about face tripping them with greasy hair and black clothing
I was very lucky that my late Mum always taught me from a young age to vocalise exactly what I wanted/needed to Doctors. I learnt that if a Doctor was old school "take a walk and have a banana/pull yourself together" type to dump them and get someone who knew about MH issues as they are. When I get a new Doctor as I did recently I lay it all out. Even when I went for my Corona jag before the lady took my name i told her I had severe anxiety etc
I am waffling but I guess my long run on point is please never be ashamed of what you fight through every day.
Don't compare your journey to others because 3ft or 30ft someone is still drowning. No one else's struggle invalidates how you feel.
It's not all sunshine so don't get me wrong. There are days when my mind rages against me, there are days when I lay in bed or feel like
tit but I know in my mind it's only temporary. I tell that internal voice to stop. The thing I was saying about the internal voice exercise absolutely helps.
If you say to yourself " your an idiot" you then have to stop and say " I'm sorry your not an idiot your just frustrated/sad/etc"
It actually works.
Anyway sorry to have babbled on so much. I just think it's so important that people know they are seen and they are applauded for doing a great
bleeping job
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