QUOTE="MilkAndTwoSugars, post: 6150355, member: 87699"]
I think the problem is that she isn't paying for it - she gets it free for the referrals to Steph Nadine (I think). I had a coach a few years and hell I stuck to the plan otherwise I'd be chucking £150 down the drain each month!
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Very true! But it's literally like her 4th time now this year inna row and she barely, BARELY has a shred of a visible result? Why is she not building muscle? Even through the Lockdowns when she was going good, just no change whatsoever? And if she's gaining weight so fast and easy, is her Coach not figuring out this girls true maintenance calories i.e has it lowered cos she's nearly always trying to get in a deficit etc? Like literally in 2 week increments check what the body is doing?