One of the fairly large SW accounts I follow has posted an 8lb loss this week - surely that's got to be mostly water? The most I have ever lost in one week is 4lb. Unpopular opinion but I'm really not looking forward to group starting back up, my losses when I used to go were unpredictable at best with it being at 7pm, 4lb loss one week when I'd been very off plan then another I'd gain 1lb having lived off SP meals all week, all dependent on what I had or hadn't eaten or drank that day. Even though I know you're meant to eat/drink normally it's impossible to keep it exactly the same, I'd always eat really light in the morning then have nothing after 12pm and wouldn't drink anything after 3pm. Made the day absolute hell. Might ask if I can just continue to weigh first thing and text my consultant my weight, it would make life so much less stressful

could never be arsed staying for group and listening to the X Factor worthy sob stories justifying putting on 3lb. SHUT UP JANET, WE'RE ALL
bleeping HANGRY AND THE CHIPPY SHUTS SOON
Also how big are some of the tablespoons some of these insta accounts have

I always weigh out the 15g serving and it's way less than what they're trying to blag as 1 syn worth or whatever