poorly worded but not what sanctimonious PT’s and ex-SW’a turned sugar binging CC’s are saying it is then.It’s on their official email today as part of their newsletter
And it’s all about cutting calories and not counting calories so they talked about how they used nutritional research from university’s to base their info on and that losing weight is about being in a calorie deficit but counting calories can be tedious which is where the free food list comes into account so they have done all the work for you so by following their suggestions you are cutting calories without having to count them
Ive tried CC - hated it, tracking everything, panicking that I couldn’t find something so guessing. Not for me.