I have to be honest, the only time I have successfully lost weight is on SW. with calorie counting I will find a way to eat 1700 calories of shit before lunchtime and then complain I’m hungry the rest of the day and give up
SW made me eat healthy foods which wouldn’t get a second glance were I CC, however appreciate that is my mindset rather than a problem with CC!
I don’t like Instagram cult culture of either anymore tbh, some people post good healthy SW meals but others just seem to try and find ways to twist it so you can eat unhealthy junk still
Also the main thing I used to find HILARIOUS was when people would be like ‘oh just eating a chocolate bar for 5 syns and an Apple for speed’
WTF? Consultants should explain better that speed with every meal means to REPLACE some of the food on your plate. Not that just adding speed to your meal without taking anything away will equal weight loss. Obviously thats just adding calories?