People who lose 16 stone in such a short period time, eating v little like the portions above with the small portions end up messing up their metabolisms.
The people with the most success long term are those who pootle along at 1lb per week loss. When I was at SW most consultants would urge you when asking 'what would you like to lose next week' oh just 1lb, you could do 2lbs. Flex your willpower. Its a muscle, blah blah.
They get judged on overall losses by their 'area managers' so of course they want folk with 4lb a week losses.
Noone should be eating less than their BMR daily and for someone at say 20 stone, even if completely sedentary are likely to have a fairly high BMR.
The people with the most success long term are those who pootle along at 1lb per week loss. When I was at SW most consultants would urge you when asking 'what would you like to lose next week' oh just 1lb, you could do 2lbs. Flex your willpower. Its a muscle, blah blah.
They get judged on overall losses by their 'area managers' so of course they want folk with 4lb a week losses.
Noone should be eating less than their BMR daily and for someone at say 20 stone, even if completely sedentary are likely to have a fairly high BMR.