Sorry to derail but can anyone recommend an app or service to use in the gym?Oh she has pissed me off so much with her talking about menopause and perimenopause. It is very true that it's recommended that people going through menopause do weightlifting exercises but her program is the worst that you could possibly do.
Imagine you're a woman in your late 30s early 40s it doesn't have much or any experience of weightlifting. You sign up to her program and all you're given is this:
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You then have to come out of that section of her website and go to the section with the exercise videos and choose your exercises from the list which looks like this:
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You have to find your exercise watch the video and then go back to see what your next exercise is.
I worked with a trainer before who had an app and it was amazing. You log the time you arrive at the gym, do your exercise, log the weights that you used, and the amount of reps that you do. The videos showing how to do them were right there. There was no confusion and no hassle. I could even record myself doing an exercise and upload it to the app for him to check my form.
She was talking just today or yesterday about how good it was to log the weights that she was using so that she can see how she's improving. It must blow her mind at most trainers have apps that allow their clients to do this very easily.
If anyone out there is new to weight training and would like to do home workouts, I recommend Leanne's program. It's 20 quid a month and she talks you through the exercises and does them with you in a class. She is so motivating I've been using her program for about a year now.
With siobhan's program you are given this information and left to your own devices. There's a box on the spreadsheet where you log the training that you have done as in I did three works out from the gym last week and you can ask the trainers any questions but honestly it is so basic. I was never asked for a breakdown of what I did or the weights that I had used or anything like that it is a joke.
something with progressive weight workouts
Please and thanks!