Can clarify none of them shower regularly, mostly not even daily after work outs, they smell like the VIP rooms in strip clubs. Stale old sweat in their clothes! Rancid! Even when they are told they smell the bad I have seen Fliss do is ask someone to borrow some deodorant. Zero personal hygiene ... I guess these girls don’t have time for it when they are so busy walking the streets getting cat called.Seems like it’s a thing - Shiv isn’t alone in her drying the sweat in
They probably wear it as some sort of badge of honour ?Can clarify none of them shower regularly, mostly not even daily after work outs, they smell like the VIP rooms in strip clubs. Stale old sweat in their clothes! Rancid! Even when they are told they smell the bad I have seen Fliss do is ask someone to borrow some deodorant. Zero personal hygiene ... I guess these girls don’t have time for it when they are so busy walking the streets getting cat called.
Even the Four Seasons looked not crazy expensive. Enough that the thought of 7 days lounging around in a hotel room and being brought all my meals actually began to seem like it would be a lovely break.Even worse- he videoed them walking into the sea - with a bum slap included
Looking at the prices of the quarantine hotel- it actually wasn’t too expensive for a suite for the 6 nights - at least a lot less than I was expecting
Not only that - but she’s also stuck in some kind of bubble where she didn’t get the memo that so much of what she says & does is completely irrelevant, like when she goes on about her LC results, kids, being single etc. She’s more to be pitied than anything else at this stage. For someone who trains as much as she does, she’s not very fit - but you can’t outtrain a bad diet or lifestyle….. she missed that memo too! She’s just an unremarkable woman who thinks she’s more than she is.I still don't understand how this one thinks she lives differently.
She may live in a different place but she is still a slave to her lifestyle.
Take her out of her environment and she can't cope.
Doesn't eat properly, drinks all the time, is erratic with her exercise. Moaning about the dark mornings.
Surely someone who is a seasoned traveller and "lives differently" can adapt to her environment?
She might not be on the swords express but she is living no different to anyone else who does a traditional 9 to 5
She got covid & was isolating, plenty of time to have the new red hot oven ready to go...... I mean honestly I doubt she's changing it that muchHi
I hope your January is going well for you. I've just landed in Jakarta and into 6 nights of hotel quarantine so I have time again to write an email! (I'm still not promising daily though!)
Normally I am flat out working at this time of year but this year, I wanted to enjoy my time at home without the pressure of having my new program to launch for the 'January rush'.
I was happy with my decision until I was sitting on the couch watching instagram and seeing every PT that I follow hustling hard to get new clients.
Or so it seems.
I had to remind myself that it is probably similar to my followers who feel like they should be doing some sort of fitness program in January because all they see are people posting about their new regimes.
So I just want to remind you that what you are seeing on instagram, is usually the exception - not the norm.
Normal people don't usually have a big following. You gather a following for dramatic transformations, being exceptionally good-looking or talented.
(I grew my page because of a dramatic transformation. I feel very normal now and my growth has slowed down - but I'm ok with that!)
Focus on doing what is right for you, at the right time. If I had rushed the new version of The Furnace, it wouldn't be great but it would get lots of clients in January. But by waiting, I might get less clients but it will be a better program and it will help more people in the long run.
Same for your fitness/nutrition goals. If you just do it in January 'because everybody else is doing it', you might find that your motivation won't be there in the long run. But if you start implementing healthy habits when the time is right for you, you are much more likely to keep it up.
(completely anecdotal but feels right!)
So yeah - go easy on yourself. You're not the only one who isn't smashing January (yet!). You can always start some small habits today or tomorrow. You don't need a new year to do something to help you feel good.
Thanks for reading,
Siobhan "Hoping-your-right-timelines-up-with-when-my-new-program-is-ready!" O'Hagan
P.S. click here to be first to know when I open spaces.
Pretty sure she said she was getting some work done during isolation in Dublin.She got covid & was isolating, plenty of time to have the new red hot oven ready to go...... I mean honestly I doubt she's changing it that much
Nah she never got with James. She only really hung out with him the once when he was up and coming type thing, she had a bigger following etc. now he’s over taken her what 6 times overI don’t follow any of these fools but it does seem she copies their content. I have extensions and I know I shouldn’t be washing them every day but it would be all the more disgusting leaving them caked in sweat. If you worked out to that level with them in I’d say you’d be in for some serious dreads in between. Likely why she needs them in all the time. Did she actually hook up with this James fella or does she just fangirl him all the time? I’d be morto doing that you’d think her friends would tell her to cop on. Re the young Dublin football player, I can see her getting with younger lads for sure. Definitely makes sense now, can see her portraying herself as some bo$$ b*tch cougar on nights outexplains the whole charade to look rich
So when you sign up you need to give details of what equipment you have at home or if you are in the gym, details of your previous slimming clubs (if any) and your level of fitness etc Then about 2 days later youre sent an email from Shivvers herself with your workout plan for the next 3 months. Like Week 1 - PDF 1 , Week 2 - PDF 2 etc . Then youre given access to an app which has 2 videos a week, 1 video on your mindset and 1 on nutrition. They are about 1-2 minutes long each. So its basically a portal for self learning how to calorie count. Also loads of videos of her showing you how to do the exercises in the gym.Tell us more about the program, I need details. Does she present herself as anyway way competent?
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