I really do like the body positive stuff and the Health At Every size stuff for encouraging people like me to exercise and enjoy it rather than wait until we are thin (unlikely to happen).
I'm fully on board with the research which shows that diets don't work long term...if they did then everyone who had ever lost weight would have kept it off. In fact we know from research that 95% regain it within five years...the only variable is in how fast they egain that weight.
So promoting exercise for those of us who are bigger is fabulous ... I'm a runner and love it.
The body positive/plus size influencers who concern me are those who use their platform to say "I'm fat and I don't exercise or do anything else and you don't need to either".
Fact is if you want change you have to make changes. I have long ago left dieting behind. Not only do I regain the weight but I am in the percentage of regainers who gain more than the original weight. So I started 35 yes ago at 10stone and am now around 15 stones.
I run, my blood pressure is normal, and although I was prediabetic my long term blood sugar control is now back to normal. All through exercise.
I'm fully on board with the research which shows that diets don't work long term...if they did then everyone who had ever lost weight would have kept it off. In fact we know from research that 95% regain it within five years...the only variable is in how fast they egain that weight.
So promoting exercise for those of us who are bigger is fabulous ... I'm a runner and love it.
The body positive/plus size influencers who concern me are those who use their platform to say "I'm fat and I don't exercise or do anything else and you don't need to either".
Fact is if you want change you have to make changes. I have long ago left dieting behind. Not only do I regain the weight but I am in the percentage of regainers who gain more than the original weight. So I started 35 yes ago at 10stone and am now around 15 stones.
I run, my blood pressure is normal, and although I was prediabetic my long term blood sugar control is now back to normal. All through exercise.