PCOS

[Luce0331]

I know most of us with PCOS struggle with weight but has anyone here lost some weight and then struggled to shift any more? I’ve been fortunate enough to lose nearly four stone but that still leaves me at 14 stone so obviously wanting to lose more, and I cannot for the life of me lose a single pound I’ve cut back even more on food and been doing lots of cardio, should I just accept my weight or is there hope?

 

[Donald23]

I know most of us with PCOS struggle with weight but has anyone here lost some weight and then struggled to shift any more? I’ve been fortunate enough to lose nearly four stone but that still leaves me at 14 stone so obviously wanting to lose more, and I cannot for the life of me lose a single pound I’ve cut back even more on food and been doing lots of cardio, should I just accept my weight or is there hope?

Well done on losing 4 stone that’s a huge achievement!!
I think the increased cardio might be where you’re going wrong running and biking increases adrenaline which is bad for Pcos. You might be better cutting back on cardio and doing more weights.
I’ve found a mixture of weights and steady paced walks have helped me

 

[Luce0331]

Well done on losing 4 stone that’s a huge achievement!!
I think the increased cardio might be where you’re going wrong running and biking increases adrenaline which is bad for Pcos. You might be better cutting back on cardio and doing more weights.
I’ve found a mixture of weights and steady paced walks have helped me

Wow I never knew this! Thanks for the tip

 

[bbbbbbb123]

I was going to say the same! My gp told me it raises all the wrong hormones so can be counter effective, she said swimming is good! I do an hours walk each day and that seems to help me. It’s very slow but it is coming off xx

 

[TravellingPants]

Absolutely, low intensity is your friend (walking, swimming, slow weighted workouts, strength work like yoga or pilates). One of the main things a body with PCOS is dealing with is an imbalance in cortisol, which is the stress hormone. High intensity exercise elevates that further and keeps us in fight or flight, and your natural biological response to that is to hold on to fat stores because you might need them to do one of those two things.

I once did a full month of doing a Youtube HIIT workout every morning alongside calorie counting and didn’t shift a single pound. Replaced it with walking and ate exactly the same way and lost half a stone in the next two weeks! It’s wild the way what works for a typical hormonal set up is the worst enemy of a PCOS body.

 

[Curly]

I was told by a hormonal coach to stay away from
High intensity workouts and any weighted workouts should only be 30 minutes long

 

[Donald23]

I was told by a hormonal coach to stay away from
High intensity workouts and any weighted workouts should only be 30 minutes long

Oh I’ve never heard the time thing! That’s interesting and I’ll be taking that on board for my workouts going forward
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Wow I never knew this! Thanks for the tip

It’s not something the doctors seem to say. Everyone bangs on about food and losing weight but nothing about the best ways to do it

 

[Blond3g1rl]

Oh I’ve never heard the time thing! That’s interesting and I’ll be taking that on board for my workouts going forward
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It’s not something the doctors seem to say. Everyone bangs on about food and losing weight but nothing about the best ways to do it

GPs know very little about PCOS

 

[Curly]

Oh I’ve never heard the time thing! That’s interesting and I’ll be taking that on board for my workouts going forward
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It’s not something the doctors seem to say. Everyone bangs on about food and losing weight but nothing about the best ways to do it

I didn’t know the time thing until she said, apparently she said after 30 minutes your body then produces too much cortisol and then will
store fat.
She also said to cut as much gluten, sugar and dairy from diet and focus on protein and fats. This has been the only way I have managed to lose weight and feel healthier. It’s a total overhaul but I can see how certain foods were really bad for me.
I’ll also make sure I have one cup of spearmint tea a day

 

[Elsie1988]

GPs know very little about PCOS

They are only GP and not specialist so not expected to know about single con, however, some GPs do know more than others. You can request to see a different GP if you feel you need another opinion or help

 

[Blond3g1rl]

They are only GP and not specialist so not expected to know about single con, however, some GPs do know more than others. You can request to see a different GP if you feel you need another opinion or help

I was diagnosed nearly 20 years ago. I’ve seen countless GPs, all they say is lose weight. I was on metformin, then one GP took me off it due to apparently no evidence of it helping with women with PCOS, now every GP I see refuses to put me on it again.
Under the NHS PCOS is treated as a fertility issue. I do not want children. Therefore no help is provided.
I have had to educate myself.

 

[RandomAlpaca22]

I was diagnosed nearly 20 years ago. I’ve seen countless GPs, all they say is lose weight. I was on metformin, then one GP took me off it due to apparently no evidence of it helping with women with PCOS, now every GP I see refuses to put me on it again.
Under the NHS PCOS is treated as a fertility issue. I do not want children. Therefore no help is provided.
I have had to educate myself.

This is currently my issue too. I have been borderlined PCOS since the age of 11 but the GP decided at 15 the best thing for me was to be put onto the pill, causing the cysts to not show on any further scans.

I'm now almost 27, and have just had a trans-vaginal scan that has confirmed my ovaries are absolutely ridden with cysts. All my GP has offered is for me to go back on the pill (I don't care nor wish to go back on it).

I'm bleeping sick of this NHS and their lack of care and support for women with PCOS/endo etc. We're pushed to the bottom of the barrel, only given a look in if we inform them we are TTC. I don't want kids right now. but I would sure as hell like to not to be having cycle issues for 2 weeks every damn month