I’m sorry but anxiety looks different on different people. I’ve had anxiety for close to 18 years, which is now diagnosed as generalised anxiety disorder, it can be fine for months or even a year, then all of a sudden bam and stressed, my mind races and I worry and fear everything, things that I know are irrational even! I can go out, have photos, have a laugh, dance, sing and just have a great time and it’s fine and the next day I can be so anxious, mind so busy, heart pounding, several panic attacks a day. It really depends how you’ve learned to live with it. I’ve had panic attacks in front of people and they didn’t even know. Anxiety doesn’t fit into a box, sorry people but it’s not okay to slag anyone off for something you can know, a mental illness is mental, you just shouldn’t go there. It absolutely fucks me off if I know for sure someone is lying but I just don’t with this, if I’m having an anxious day, the first thing I do is get up, dressed make up and out the door, hot chocolate, friends staying busy. It works for me. I don’t take medication, I went via therapy, gym, meditation and learning how my brain and body works.