I also have adhd
primarily inattentive though I do have some parts of hyperactivity that’s mostly internal for me (ie racing thoughts) rejection sensitive dysphoria is a huge part of adhd and the worst part for me to. Without my medication I’m very easily distracted, cant focus, can’t pay attention, poor memory, disorganised, fidgety, restless, impulsive especially with online shopping
the medication is life changing, if you think you have it I would ask for a referral. They keep me focused, my memory is better on them, my brain feels calm so I can prioritise things, i can pay attention and ignore distractions! Adhd meds are