Panic Attack coming on? She has no idea. For me a panic attack is quite bad and very deliberating. I have to sit down, get my phone out for my meditation, my water and try to ride it out. If not then on comes the dizziness or nausea for an hour or so whilst trying to look after my toddler with all types of thoughts running through my head - will I survive this, what happens if I black out and my toddler has an accident. What if I don’t come round from the black out the list can just go on and on
![Crying face :cry: 😢](https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f622.png)
. Thinking about having a bath is the last thing I want to do.