I think this digital detox is a weird one. On one hand, I totally get it, social media can be awful for mental health and I think its great to take a break, or at least take a step back occasionally and review whether you're getting the best out of it.
On the other hand, it's their job. They are the problem. I'm not comparing myself to my mate down the road and feeling bad, I'm comparing myself to the shiny influencer who seems to have all their tit together. Is it not biting the hand that feeds them?
Take a break from social media because it's bad for you, but also here's a swipe up for my bedding/mug/lampshade.