So now she trains at Third Space Mayfair but Equinox was too expensive. TS is more expensive depending on the type of membership. Hilarious - she’s clearly got a free or heavily discounted membership. She had a go at Equinox for not feeding into her ego, pathetic
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I met krissy at the octopus book event on Friday for her new book I was a fan until meeting her in real life… kinda disappointed but she’s definitely not what is portrayed on socials
In what way
Wonder if that’s the ‘news’ today… 🥱
Isnt tone and sculpt the name of the other american app? Is that what the law suit was about?
she leaked this name herself about a week ago when she was showing a powerpoint of work stuff, blurred out the new logo but showed the name
Ahh I missed that!
Glad that her app has been renamed to something more holistic, too bad it's not being reflected in the founder's constant toxic body checking and What I eat in a Day posts on instagram. Not to mention the eye f**cking in the mirror every time she "teases" a new Oner sample.
the constant body checking is too much for me, it's ALL she cares about, how she looks rather than her physical well being. It is toxic AF
She thinks she literally has the best and most perfect figure in the world you can just tell lol
i’m glad she renamed but Evolve You just sounds so weird to me, she’s clearly spent a lot of time on this just to pick something that sounds so awkward imo, might have been better as just Evolve
I thought so too! It also sounds like a copy of Hanna Oberg’s app which is called Own You.
Agree, however she's never really been great with her words has she. Recently I somehow find her saying "in alignment" a LOT and for some reason it really grinds my gears. The phrasing isn't wrong per se but the way she uses it in her speech and writing makes it feel grammatically awkward and not fluent. Same goes for Evolve You. Even if it was Evolve Yourself that might've been a less awkward (but also less snappy) way of putting it.
I have it and use it religiously, it's really good to be fair and I feel like it works me hard. It's nice to go in the gym and not think about what to do, I just go in and do it. I've never been so consistent with the gym before I had it.
I think if you have the money to spend, don't invest it in any "instagram influencer" program. They're not tailored to you, it's a cookie cutter plan. I'd recommend either investing in a knowledgable instagram coach (highly recommend Sohee Lee's stuff - she's honest, not full of toxic BS and genuinely has a holistic approach to health outside of booty transformations, another I'd recommend is anakaticfitness, but there are loads online) or a personalised one who's going to give you personalised guidance. Please do your research and remember that having a blue tick + lots of followers does not = better coach. I don't have evolve you app but I've seen the workouts and really struggle to see how Krissy can claim this took 8 months to put together...I'm not a certified coach but have spent years training in the gym and I could (and have!) put together a plan like this in a weekend. Progressive overload and exercise selection aren't complex concepts if you're genuinely bothered to learn and research about it.
Plus, when your "coach" has enough time to be so preoccupied with her booty growth she eye ducks herself in the mirror each time she tries something on, you know she's not a proper coach. You don't want to give your cash to someone who's not 100% dedicated to the job (or someone who uses her bum to sell her programs). She thinks she has the best body in the world - just look on her youtube. Her most recent videos all allude to lower body growth. How does that align with health?
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I am interested in her app as there is a sale right now but does she have any PT qualifications at all?
Think she has L3 but has no "actual" experience of being a coach, never worked on a gym floor, just writes programs that people buy and then calls herself a coach. And from what she's said in the past, lots of other coaches are involved in writing it. So she's not even capable of putting together a fitness program for her own app independently. I hope this is indicative of her (lack of) credibility as a coach. Don't let booty transformations fool you into thinking these programs are any good.
You don’t need to pay for these apps. Just go on YouTube learn the basics and create your own routine.
That’s how I did it, toned up and my a looks similar to hers.
That’s how I did it, toned up and my a looks similar to hers.