I got mine from Morrison’s but Tesco do them too! Or Little polish supermarkets!Loving that recipe! I will have to try it too!
Where can I purchase the smoked chicken sausage from? Thanks for the Maple Syrup link too
I got mine from Morrison’s but Tesco do them too! Or Little polish supermarkets!Loving that recipe! I will have to try it too!
Where can I purchase the smoked chicken sausage from? Thanks for the Maple Syrup link too
Perfect, thanks!I got mine from Morrison’s but Tesco do them too! Or Little polish supermarkets!
Longtime lurker here
So I’ve maintained so far during lockdown, I’m a stone down. But this last week I’ve gone crazy. My sugar addiction is out of hand and need to make some changes. I turn 30 in less than two weeks and I was going to wait but I think I might start now.
I’m kicking myself because I could be 2 stone down during this lockdown Where did everyone start!? I don’t eat fish and I’m not a big meat eater.
Amazing! Well done on Week 1 loss I've been doing Intermittent Fasting for a couple of years now on and off, I do the 8 hour of eating window of 10am-6pm and fast 16 hours, really does help. I went on a nice walk this morning and going for my food shop tonight so I can start tomorrowOK week 1 is in the bag! I lost 3.8 lbs which = 30 lbs to lose!
Bearing in mind, this was with my calories being at least 1,800 or more a day! I’m short so my TDEE is low and I went above it every day, only a couple of walks too.
Going into week 2 I would like to get a bit of a reign on my calories, so I’m going to start Intermittent Fasting and have my first meal at 1pm or 2pm. I have been eating all day long so far but I think I’m starting to feel less hungry. So it’ll be a nice big dinner to look forward to with ‘naughty’ foods like Fathead pizza or Burgers made with chaffles and maybe a lighter lunch of salads or eggs and bacon (I’m writing it here to make myself stick to it ha!)
Well done! I didn’t weight myself this morning, totm so didn’t want any bloating to affect my mood/ scales, feeling good though! Woke up and went for a run.OK week 1 is in the bag! I lost 3.8 lbs which = 30 lbs to lose!
Bearing in mind, this was with my calories being at least 1,800 or more a day! I’m short so my TDEE is low and I went above it every day, only a couple of walks too.
Going into week 2 I would like to get a bit of a reign on my calories, so I’m going to start Intermittent Fasting and have my first meal at 1pm or 2pm. I have been eating all day long so far but I think I’m starting to feel less hungry. So it’ll be a nice big dinner to look forward to with ‘naughty’ foods like Fathead pizza or Burgers made with chaffles and maybe a lighter lunch of salads or eggs and bacon (I’m writing it here to make myself stick to it ha!)
I got mine in European cold meat section in Sainsbury’s. Mine is beer where you’ve find things like fridge raiders, sandwich filler etc!!I got mine from Morrison’s but Tesco do them too! Or Little polish supermarkets!
Good luck!Food shopping complete, 1st day tomorrow
I’ve also had a little niggling headache the last few days at the back of my head. What are you doing for electrolytes?Good luck!
Absolute killer headache tonight, lying down on the sofa with sunglasses on
Think I may take it a bit easier with the exercise and concentrate solely on the diet for a little while
Definitely order some of the my protein ones from Amazon, they give you the best bang for your buck.Nowt! I’m wondering if maybe I should, I hadn’t really thought about it to be honest, feeling quite fatigued today though and a bit weak after this morning when I felt quite energetic
Thank you, the tablets or powder? Was just reading about them, I have had issues with potassiumDefinitely order some of the my protein ones from Amazon, they give you the best bang for your buck.
Thank you!Good luck!
Absolute killer headache tonight, lying down on the sofa with sunglasses on
Think I may take it a bit easier with the exercise and concentrate solely on the diet for a little while
The tablets, I take 2 a day one Morning one evening And they don’t taste of anything badThank you, the tablets or powder? Was just reading about them, I have had issues with potassium
Deficiency in the past so they would probably be v helpful!
I know this sounds crazy but during the first week I really struggled with sweet cravings too so I did some googling and every time I fancy a mars bar I eat a pickled gherkin I know it’s mental but there is some science behind it as the sourness overpowers the need for sweet things in your brain!Longtime lurker here
So I’ve maintained so far during lockdown, I’m a stone down. But this last week I’ve gone crazy. My sugar addiction is out of hand and need to make some changes. I turn 30 in less than two weeks and I was going to wait but I think I might start now.
I’m kicking myself because I could be 2 stone down during this lockdown Where did everyone start!? I don’t eat fish and I’m not a big meat eater.