Hmmmmmm sounds like low blood sugar or blood pressure. Are you prone to this? Are you eating enough. If it continues you may need to up your carb in take.
Are you drinking enough water?x
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Are you drinking enough water?x
Sounds like nasty keto flu. Keep your liquids up and take electrolytes if you have them.
Yeah it must have been, I’m drinking water With electrolyte tablets like a fish! It’s gone now thankfully and I feel fine again, just kind of paranoid that I’m gonna wake up tomorrow hit with the dreaded flu -_-
My first Keto Mug Cake! Wasn’t expecting much but it was absolutely bloody gorgeous.. seriously nice! 337 cals and 5g carb for the mug cake. Added double cream on top 
I’ve only had 15g carbs today! But I’ve eaten too many calories, I’m planning on getting back to around 1,200 calories once I’ve gotten over the initial transition to keto - or I don’t think I’ll be losing much weight which was one of the whole aims!
I’ve only had 15g carbs today! But I’ve eaten too many calories, I’m planning on getting back to around 1,200 calories once I’ve gotten over the initial transition to keto - or I don’t think I’ll be losing much weight which was one of the whole aims!
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Don’t restrict too much, keto isn’t a deficit diet as such. I eat my BMR worth of food at least (about 1730 cals) but also don’t force food if you’re fullMy first Keto Mug Cake! Wasn’t expecting much but it was absolutely bloody gorgeous.. seriously nice! 337 cals and 5g carb for the mug cake. Added double cream on top
I’ve only had 15g carbs today! But I’ve eaten too many calories, I’m planning on getting back to around 1,200 calories once I’ve gotten over the initial transition to keto - or I don’t think I’ll be losing much weight which was one of the whole aims!
Do you still lose weight even while eating at your BMR?Don’t restrict too much, keto isn’t a deficit diet as such. I eat my BMR worth of food at least (about 1730 cals) but also don’t force food if you’re full
You can absolutely lose weight by eating 'normal' amount of calories. And make those calories count by having nutrient rich foods. I easily lost a huge chunk of weight by eating way over 2000 cals daily which is why I always chuckle at the preachers who say you have to restrict to lose weight.
Wow that’s amazing to know. I would like to do the same, just focus on carb more than the calories!
I’m on 1688 which is decent and gives me room to reduce calories as I near my goal which hopefully won’t take too longMy first Keto Mug Cake! Wasn’t expecting much but it was absolutely bloody gorgeous.. seriously nice! 337 cals and 5g carb for the mug cake. Added double cream on top
I’ve only had 15g carbs today! But I’ve eaten too many calories, I’m planning on getting back to around 1,200 calories once I’ve gotten over the initial transition to keto - or I don’t think I’ll be losing much weight which was one of the whole aims!
Does anyone read the Reddit Keto uk forum? Obsessed! Have scrolled right back and have bought some low carb wraps (4g each) and low carb bread from carbzone which was equally as low, oh and some cheesies which were free samples from the cheesies website (pay p&p).
I think I need to do a proper menu plan, I have loads of recipes I want to do but I want to make sure I don’t end up having tit loads of dairy in one day, need some more restraint
Your mug cake looks insane
Yep! Sometimes if I do a lot of exercise I’ll have over 2000 calories and see losses on the scales.
I never once counted calories to keep track, only counted out of amazement. There was about a six month stint where I had to increase the amount I ate to push the scale to go down. Other times introducing different types of exercise etc.
Even though that mug cake filled me up, I fancied a little snack while I watch Jane the Virgin (obsessed with this show!) I got these pork scratchings in Sainsburys, £2 for a 6 pack, the bags are teeny though so I wouldn’t necessarily rush back to buy more yknow? I realllllly want to buy some Cheesies from Amazon, they’re in my basket waiting 
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Was this made with almond flour?xMy first Keto Mug Cake! Wasn’t expecting much but it was absolutely bloody gorgeous.. seriously nice! 337 cals and 5g carb for the mug cake. Added double cream on top
I’ve only had 15g carbs today! But I’ve eaten too many calories, I’m planning on getting back to around 1,200 calories once I’ve gotten over the initial transition to keto - or I don’t think I’ll be losing much weight which was one of the whole aims!
I’ve never heard of taking electrolytes, can I ask why? Definitely want to include them into my routine! I drink tonnes of water but I do quite a lot of exercise, running, long walks etc and sometimes I feel I need a boost!! You seem to know your way around keto and I’m fairly new so any advice / tips would really help xDon’t restrict too much, keto isn’t a deficit diet as such. I eat my BMR worth of food at least (about 1730 cals) but also don’t force food if you’re full
Get the free samples! 2.99 for delivery, I wanted to order from amazon but didn’t know which flavour, they give you cheddar, Emmental and GoudaEven though that mug cake filled me up, I fancied a little snack while I watch Jane the Virgin (obsessed with this show!) I got these pork scratchings in Sainsburys, £2 for a 6 pack, the bags are teeny though so I wouldn’t necessarily rush back to buy more yknow? I realllllly want to buy some Cheesies from Amazon, they’re in my basket waiting
Cheesies | Crunchy Baked Cheese Snacks
Deliciously crunchy baked cheese snacks, Cheesies are high protein, have no (or low) carbs or sugar, are vegetarian and even gluten-free. It's cheese, but not as you know it. Versatile keto diet snacks, comes in 20g on the go bags or 60g resealable bags
www.cheesies.co.uk
Apologies if you’ve already done this but it’s a good offer for others too
https://www.dietdoctor.com/low-carb/keto/supplements Good info about them (and other supplements) here
Also cheesies are sooo good.
Thanks for sharing that link!Get the free samples! 2.99 for delivery, I wanted to order from amazon but didn’t know which flavour, they give you cheddar, Emmental and Gouda
Cheesies | Crunchy Baked Cheese Snacks
Deliciously crunchy baked cheese snacks, Cheesies are high protein, have no (or low) carbs or sugar, are vegetarian and even gluten-free. It's cheese, but not as you know it. Versatile keto diet snacks, comes in 20g on the go bags or 60g resealable bags
Apologies if you’ve already done this but it’s a good offer for others too
I woke up this morning and I’ve lost 1.6 lbs!!
This is sooo helpful thank you!!
I fell off the wagon at the weekend and this week I’ve stalled on the weight loss. Has anyone else found that? I’ve been really strict for last three days after the indulgent weekend and was hoping it might fall off like it was but I feel like I’m a bit constipated (TMI). Has anyone else found that?
Constipation is common on Keto diet, apparently eating 10 sugar free gummy bears will help as they have a laxative effect