I'd like to take a quick look at this:
View attachment 987206
When English speakers refer to
ragù they usually mean
ragù alla bolognese...aka bolognese sauce. This is the same sauce commonly used in lasagne, so the first 3 items on her 5-item list
are the same thing.
Risotto is not even remotely slow-cooked.
Boeuf bourguignon can't really be made alcohol-free, because alcohol is the key ingredient. If someone told you they were making boeuf bourguignon and gave you (tinned?) beef in tea and tomato purée, you could probably have them for false advertising.
In short, Jack knows nothing about cooking. Again.