has she forgotten this since yesterday! 
That's what I was wondering, what is her end goal in all of this because it is really obvious she can't possibly sustain this. Bragging about being a size 4/6 on top and a size 8 on the bottom doesn't sound like a woman who is willing to bulk up in the next stage. I've seen people at my gym do similar, they have next to no body fat but then you can see them build so much muscle under the skin. But it is normally for a photoshoot or a competition. I'm no expert
just going off what I've seen/been told.No you are 100%. And trust me it messes so badly with your head being so small, everyone in the industry telling you you look great, then gaining like 6lb the day after the show purely in the likes of water and your post show meal! It takes a really strong person to do it. I roughly put on a stone or 18lb after prep but that's fine because my brain works properly again, I am not tired, and my clothes fit well. I don't buy new clothes at those sizes. She will fluctuate if she wants to do well - they do not want skinny bikini girls anymore. You need to build muscle mass and fat comes with that! I hope she realizes she is going to have to put on weight and muscle before she competes - currently in my opinion she doesn't have enough to step on stage. Needs to bulk and build, and if you struggle with seeing the scales go up it is going to be a rocky ride. I assume she will find the mental side hard for that phaseThat's what I was wondering, what is her end goal in all of this because it is really obvious she can't possibly sustain this. Bragging about being a size 4/6 on top and a size 8 on the bottom doesn't sound like a woman who is willing to bulk up in the next stage. I've seen people at my gym do similar, they have next to no body fat but then you can see them build so much muscle under the skin. But it is normally for a photoshoot or a competition. I'm no expert
She's using it as an excuse to abuse her body I think. That's a valid point. She got rid of all her clothes on depop, even gym leggings etc so says it all really. Her father is a bodybuilder so it's disgusting really, if her trainer and he let her carry on in this manner. She's an absolute dick so she probably won't listen anyway!
In defence of the trainer, she might not even know. The trainer may be getting amazing check ins and could be being told she is eating everything she has planned for her but unless she is there watching her put it all in her mouth then she won't know if she is editing the diet herself. Didn't realize she sold all her clothes, why do that. You put so much more pressure on yourself to maintain unsustainable ideals and then you are beating yourself up if you find you have to rebuy at previous sizes. I will shut up now but she needs to just think about the longevity and her overall health. Not saying don't compete or diet down for a shoot, but don't cling to this ideal that you can sustain a stage weight because you cannotShe's using it as an excuse to abuse her body I think. That's a valid point. She got rid of all her clothes on depop, even gym leggings etc so says it all really. Her father is a bodybuilder so it's disgusting really, if her trainer and he let her carry on in this manner. She's an absolute dick so she probably won't listen anyway!
Or preach to followers that it is so easy and you love it because noooo one does. My coach always says whoever says they don't cheat is an outright liar too, and she is a seasoned and successful competitor!
I thought this so is she not vegan anymore confused haha?
I remember her saying something on stories when she started with gemma that she was vegetarian but no longer vegan but I cant remember if she gave a reason.
I think she said she was struggling with sticking to it not really more of a reason then that
Admin closed it.
You sick of the bump posts as well xx
Cringin hell
